7 ๐“๐ก๐ข๐ง๐ ๐ฌ ๐“๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌโฃ

๐‘ฌ๐‘ฟ๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ๐Ÿฆ„Visual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐Ÿฆ„Environmental toxins โฃAir and water pollutants, chemicals in household products, additives in food โฃโฃ๐Ÿฆ„ Foodโฃ Having a disordered relationship with foodโฃโฃ๐‘ฐ๐‘ต๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ๐Ÿฆ„Hormonesโฃ Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)โฃโฃ๐Ÿฆ„ EmotionsโฃWhen you feel an overwhelming emotion, you will start craving foods that will […]

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What’s keeping you stuck in food prison?

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]

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Healthy eating for binge eaters

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]

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Emotional Eating and how it can impact your business and life!!

PLANNING AHEAD IS KEY…. yes even when it comes to food!ย ๐Ÿ˜ฌ๐Ÿ˜ฌ My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: ๐ŸŒŸ How as entrepreneurs, business owners and workers, we can plan ahead to eat right ๐ŸŒŸย How to eat well when travelling […]

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