I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
Quit binge eating formula: Podcast interview
What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 My Binge eating history 5:16 How I now help other women heal their relationship with food 6:27 My personal binge eating recovery story 8:43 tips on overcoming overeating Download my free guide on how to stop […]
Emotional eating: Dealing with Self-Sabotage
Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel deep guilt and […]
I no longer think about food all the time
This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of MIA collective soul coaching , she’s a mom and wife to a beautiful teenage daugter. She needed to get her relationship with food right when she dicided to work with me. She was scared of […]
Signs of Binge or emotional eating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!β£β£I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. β£β£πΌ πππ£ππ π‘βππ’πβπ‘ π‘π ππππ ππ’π‘ πππ π πππππππ π ππππ ππ πππππ ππ ππππ‘πππππ πππ‘πππ β£β£πΌπ π¦ππ’ πππ π’ππ π’ππ, βπππ πππ π πππ […]
How to make Peace with food
How often do you think about food? If youβre like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]
Intuitive Eating for emotional and binge eaters
Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished
What’s keeping you stuck in food prison?
The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]
6 easy steps to overcome overeating ….
I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD THOUGHTS:Obsessive food thoughts are what drive you to binge in the first place, for some people this starts in the morning and that’s all you can think about the rest of the day!! In order […]
Stop Emotional Eating with this Roller Ball recipe
π¬ππππππππ ππππππ πππ πππ ππ ππ πππ ππππ, β£β£It can feel like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating, β£β£To make things worse, you hate your body for how it looks from all the overeating, but you just can’t stop!! β£β£I have […]
