Emotional Eating Coach & Wellness Enthusiast
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where you are watching yourself scuffing everything you see, wanting to stop. “I just can’t get a grip what’s wrong with me? Why can’t I stop eating and stick to my eating plan” Binges are caused […]
What if you could ππππππππππππ ππππ πππ πππππ and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “π° ππππ πππ ππππππ ππ 2 ππππππ, π° πππ’π ππππππππ π ππππ ππππ π° π ππ πππ πππππ. π° ππππ πππππππ πππππ π πππ πππ, π° πππ ππππ […]
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” kind of moments and before I could blink I have binged on everything in sight (including those stale cookies in the back shelf that should have been binned months ago) Unawareness, according to Pshychology Today […]
I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and (or both) feeling disgusted with myself, I would ask myself “what have I done? I will never have control over food”!! This was usually during a strict diet, one of my latest Cleanses or recovering […]
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]
Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches and easter eggs. Eventhough these treats can be fun, overindulging can often leave us feeling uncomfortable,bloated, cravings and also just feelings of guilt and sometimes shame. I would rather enjoy Easter and make it about […]
