Six steps to mindfully deal with difficult emotions to avoid emotional eating
Steps to take to recognise this emotional eating patterns
Understand how emotional eating works and what to look out for Do you ever eat something and think later, ‘ why did I eat that?’ We all do it! And it is usually unconscious…Today Estelle will talk about steps to take to recognise this emotional eating pattern and how to heal this behaviour.
Self-love to stop binge eating
No self-control with food? You are a smart, successful woman but you keep asking yourself, “why do I lose control around food?” You are hard on yourself for binge eating.& find yourself saying the worst things about your body. This was me for 13 years. The more I fought myself on my eating behaviours, the […]
I am in control of my binges
Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients Sharon K about her journey in working with me “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of […]
Mind, body & soul refresh
A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
𝑯𝑬𝑨𝑳 𝒀𝑶𝑼𝑹 𝑩𝑶𝑫𝒀 𝑰𝑴𝑨𝑮𝑬 𝑰𝑵 3 𝑬𝑨𝑺𝒀 𝑺𝑻𝑬𝑷𝑺
My simple process to heal body image issues I wanted the ground to swallow me whole…My binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]
Self-care tool for obsessive food thoughts
A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you ate in the past or We are planning what to eat (or not to eat) to make up for what you ate. This keeps us stuck in either the past (regret) or future (punishment) and […]
Rewire your brain to stop binge eating
A all forms of overeating is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be the need for overeating or a binge in some cases. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly […]
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
Quit binge eating formula: Podcast interview
What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 My Binge eating history 5:16 How I now help other women heal their relationship with food 6:27 My personal binge eating recovery story 8:43 tips on overcoming overeating Download my free guide on how to stop […]