Emotional Eating Coach & Wellness Enthusiast
PLANNING AHEAD IS KEY…. yes even when it comes to food!Β π¬π¬ My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: π How as entrepreneurs, business owners and workers, we can plan ahead to eat right πΒ How to eat well when travelling […]
“The present moment is the only time over which we have dominion.β β ThΓch NhαΊ₯t HαΊ‘nh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
I used to run 100 km’s a week to burn off a binge!! I loved running, the thrill of beating your PB at a race, the rush at the start line and planning my next goals!! However, the thing that got me out of bed before a race at 4am or on the road for […]
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where you are watching yourself scuffing everything you see, wanting to stop. “I just can’t get a grip what’s wrong with me? Why can’t I stop eating and stick to my eating plan” Binges are caused […]
What if you could ππππππππππππ ππππ πππ πππππ and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “π° ππππ πππ ππππππ ππ 2 ππππππ, π° πππ’π ππππππππ π ππππ ππππ π° π ππ πππ πππππ. π° ππππ πππππππ πππππ π πππ πππ, π° πππ ππππ […]
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” kind of moments and before I could blink I have binged on everything in sight (including those stale cookies in the back shelf that should have been binned months ago) Unawareness, according to Pshychology Today […]
