Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients Sharon K about her journey in working with me “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of […]
Mind, body & soul refresh
A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
๐ฏ๐ฌ๐จ๐ณ ๐๐ถ๐ผ๐น ๐ฉ๐ถ๐ซ๐ ๐ฐ๐ด๐จ๐ฎ๐ฌ ๐ฐ๐ต 3 ๐ฌ๐จ๐บ๐ ๐บ๐ป๐ฌ๐ท๐บ
My simple process to heal body image issues I wanted the ground to swallow me whole…โฃโฃMy binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]
Self-care tool for obsessive food thoughts
A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you ate in the past or We are planning what to eat (or not to eat) to make up for what you ate. This keeps us stuck in either the past (regret) or future (punishment) and […]
Rewire your brain to stop binge eating
A all forms of overeating is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be the need for overeating or a binge in some cases. The hypothalamus, sometimes called the โlizard brainโ or โanimal brainโ or โlower brainโ. My clients have lovingly […]
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
Quit binge eating formula: Podcast interview
What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 My Binge eating history 5:16 How I now help other women heal their relationship with food 6:27 My personal binge eating recovery story 8:43 tips on overcoming overeating Download my free guide on how to stop […]
Emotional eating: Dealing with Self-Sabotage
Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel deep guilt and […]
I no longer think about food all the time
This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of MIA collective soul coaching , she’s a mom and wife to a beautiful teenage daugter. She needed to get her relationship with food right when she dicided to work with me. She was scared of […]
Signs of Binge or emotional eating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!โฃโฃI searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. โฃโฃ๐ผ ๐๐๐ฃ๐๐ ๐กโ๐๐ข๐โ๐ก ๐ก๐ ๐๐๐๐ ๐๐ข๐ก ๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ก๐๐๐๐๐ ๐๐๐ก๐๐๐ โฃโฃ๐ผ๐ ๐ฆ๐๐ข ๐๐๐ ๐ข๐๐ ๐ข๐๐, โ๐๐๐ ๐๐๐ ๐ ๐๐๐ […]
