For many years I didn’t think I had a binge eating problem, I thought food was the problem!!β£β£I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. β£β£πΌ πππ£ππ π‘βππ’πβπ‘ π‘π ππππ ππ’π‘ πππ π πππππππ π ππππ ππ πππππ ππ ππππ‘πππππ πππ‘πππ β£β£πΌπ π¦ππ’ πππ π’ππ π’ππ, βπππ πππ π πππ […]
How to make Peace with food
How often do you think about food? If youβre like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]
Intuitive Eating for emotional and binge eaters
Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished
What’s keeping you stuck in food prison?
The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]
6 easy steps to overcome overeating ….
I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD THOUGHTS:Obsessive food thoughts are what drive you to binge in the first place, for some people this starts in the morning and that’s all you can think about the rest of the day!! In order […]
Stop Emotional Eating with this Roller Ball recipe
π¬ππππππππ ππππππ πππ πππ ππ ππ πππ ππππ, β£β£It can feel like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating, β£β£To make things worse, you hate your body for how it looks from all the overeating, but you just can’t stop!! β£β£I have […]
How to stop overeating while Social Distancing
Up until this week you used to dread coming home because that was when you binged!! Now that we’re kind of forced to stay at home, the pantry is probably calling you now more than ever!! Here are my top tips on how to keep binge eating at bay, while we set into this #coronaviruschallenge 1. […]
Breaking the habit of binge eating
Did you know that binge eating could be an old habit? A coping mechanism that served you in the past but since then it became a habit? For me it was always reaching for food the minute I came home to an empty house! At a point in time it was a coping mechanism for […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Healthy eating for binge eaters
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
