Egg and bacon cups

Serves 12:

If you are looking for new breakfasts inspiration, these egg and bacon cups will have you smiling in no time


  • 12 slices of bacon (nitrate free if you can)
  • 12 eggs
  • Salt and pepper to taste


  1. Preheat the oven to 180°
  2. Flash fry the bacon, just untill it’s cooked not crispy (it won’t mould into the tray if it’s overcooked, besides it will crisp up in the oven😉)
  3. Line a muffin tray with the bacon slices
  4. Crack an egg in each cup
  5. Season with salt and pepper ( I added some garlic and chilli flakes)
  6. Bake for 35 minutes or till set

3 Ingredient Nice Cream (1)

A delicious and refreshing treat and it contains only wholefoods.

Serves: 2

Time: 5 min


  • 1 frozen banana
  • 1/2 can coconut milk
  • 1/3 wholenuts (or any not you like)


  1. Place all the ingredients in a blender and blend until smooth
  2. Serve immediately
  3. Enjoy 🍧

Toppings: (optional)

  • Cocoa nibs
  • Cashew nuts (any nuts you like)
  • Coconut chips
  • Sliced fruit
  • 80% dark chocolate

Sauteed kale

June 29, 2020

Serves 4:

Time 15:


  • 1 Tbs coconut oil
  • 1 Brown Onion
  • 1 bunch kale
  • 1/2 cup chicken stock
  • Chilli flakes
  • Garlic flakes


  1. Remove the stems from the kale.
  2. Chop and wash the kale.
  3. Heat the coconut oil in a large frying pan and fry the onions.
  4. Add the chilli and garlic flakes.
  5. Add the kale and chicken stock.
  6. Cook untill the kale is wilted.

Butternut and broccoli salad

Low carb, paleo and primal friendly, Wholefood.

Serves: 4


  • 1/2 Butternut
  • 1 Tbs coconut oil
  • 1 cup peas
  • 1 cup broccoli
  • 1 Tsp cumin
  • Smoky pepitas


  1. Dice the butternut into bite sized chunks
  2. Heat the coconut oil in a large frying
  3. Coat the butternut with the cumin and fry untill the butternut is almost cooked
  4. Deglaze the pan with a little water
  5. Add the broccoli and peas and stir fry untill everything is cooked
  6. Top with the Smoky pepitas

Chocolate yummy gummies

These are so delicious and good for your gut

Gummies, gut health, Paleo and primal friendly, low carb, Wholefood


  • 3 Tbs gelatin (preferably from grass fed cows)
  • 8 Tbs hot water
  • 2-3 drops liquid stevia
  • 1 can of coconut milk
  • 1 Tsp vanilla essence
  • 1 Tbs cocoa powder


  1. Add the gelatin to the water and stir briskly untill thoroughly mixed
  2. Add the rest of the ingredients and mix thoroughly
  3. Pour into moulds or a square baking dish
  4. Place it in the fridge untill set
  5. Store in the fridge for up to 1 week

For more snack ideas click here

Smoky pepitas

Snack, Paleo and primal friendly, Wholefood, fatloss

These little guys make a quick and delicious snack.


  • 1/2 cup Pepitas
  • 1 pinch sea salt
  • 1 pinch paprika


  1. Roast the pepitas in a frying pan (I don’t use any oils but you can add some coconut oil if you like)
  2. Sprinkle with the salt and paprika
  3. Enjoy!

For more snack ideas click here