Chocolate Truffles

This is an awesome treat! It’s so rich in chocolate and it’s refined sugar,gluten, diary and nut free. I make these and stick them in the freezer for when I need my chocolate fix.

Ingredients:

  • 1/3 cup cocoa powder
  • 1/4 cup pepitas
  • 1/4 cup sunflower seeds
  • 1/2 cup desiccated coconut
  • Pinch of salt
  • 8 pitted dates

Directions:

  1. Soak the dates in boiling water till soft.
  2. Drain the dates and keep the date water aside.
  3. Blend the cocoa powder, pepitas and sunflower seeds in a food processor or blender.
  4. Add the desiccated coconut and salt and blend again.
  5. Add the dates and blend untill a ball forms.
  6. Add roughly 1/4 cup of the date water to make the dough sticky.
  7. Roll into balls and roll in some nuts or coconut for decoration.
  8. Enjoy!

Chocolate

Chocolate, sugar free, low carb

Every one deserves a chocolatey treat

This home made chocolate is quiet and easy. Keep it in the freezer on standy for when that sweet tooth hits

Ingredients:

  • 3/4 cup cocoa butter
  • 1/3 cup coconut oil
  • 1/3 cup cocoa powder
  • Pinch salt
  • 1 Tsp vanilla essence
  • 2 Tbs rice malt syrup (or stevia)

Directions:

  1. Grate the cocoa butter
  2. Melt the coconut oil and cocoa butter in a double boiler
  3. Add the rest of the ingredients
  4. Spoon into moulds

  • Let it set in the freezer ( usually takes about 5-10 minutes)
  • Take out of the moulds and keep in the freezer

Almond variation

  1. Fill half the tray with liquid chocolate
  2. Add a while almond to each square
  3. Cover the almonds with the rest of the chocolate mixture
  4. Freeze untill set.

Egg and bacon cups

Serves 12:

If you are looking for new breakfasts inspiration, these egg and bacon cups will have you smiling in no time

Ingredients:

  • 12 slices of bacon (nitrate free if you can)
  • 12 eggs
  • Salt and pepper to taste

Directions:

  1. Preheat the oven to 180°
  2. Flash fry the bacon, just untill it’s cooked not crispy (it won’t mould into the tray if it’s overcooked, besides it will crisp up in the oven😉)
  3. Line a muffin tray with the bacon slices
  4. Crack an egg in each cup
  5. Season with salt and pepper ( I added some garlic and chilli flakes)
  6. Bake for 35 minutes or till set

3 Ingredient Nice Cream

freshstart.com (1)

A delicious and refreshing treat and it contains only wholefoods.

Serves: 2

Time: 5 min

Ingredients:

  • 1 frozen banana
  • 1/2 can coconut milk
  • 1/3 wholenuts (or any not you like)

Directions:

  1. Place all the ingredients in a blender and blend until smooth
  2. Serve immediately
  3. Enjoy 🍧

Toppings: (optional)

  • Cocoa nibs
  • Cashew nuts (any nuts you like)
  • Coconut chips
  • Sliced fruit
  • 80% dark chocolate

Sauteed kale

June 29, 2020

Serves 4:

Time 15:

Ingredients:

  • 1 Tbs coconut oil
  • 1 Brown Onion
  • 1 bunch kale
  • 1/2 cup chicken stock
  • Chilli flakes
  • Garlic flakes

Directions:

  1. Remove the stems from the kale.
  2. Chop and wash the kale.
  3. Heat the coconut oil in a large frying pan and fry the onions.
  4. Add the chilli and garlic flakes.
  5. Add the kale and chicken stock.
  6. Cook untill the kale is wilted.

Butternut and broccoli salad

Low carb, paleo and primal friendly, Wholefood.

Serves: 4

Ingredients

  • 1/2 Butternut
  • 1 Tbs coconut oil
  • 1 cup peas
  • 1 cup broccoli
  • 1 Tsp cumin
  • Smoky pepitas

Directions;

  1. Dice the butternut into bite sized chunks
  2. Heat the coconut oil in a large frying
  3. Coat the butternut with the cumin and fry untill the butternut is almost cooked
  4. Deglaze the pan with a little water
  5. Add the broccoli and peas and stir fry untill everything is cooked
  6. Top with the Smoky pepitas