3 Ingredient Nice Cream

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A delicious and refreshing treat and it contains only wholefoods.

Serves: 2

Time: 5 min


  • 1 frozen banana
  • 1/2 can coconut milk
  • 1/3 wholenuts (or any not you like)


  1. Place all the ingredients in a blender and blend until smooth
  2. Serve immediately
  3. Enjoy 🍧

Toppings: (optional)

  • Cocoa nibs
  • Cashew nuts (any nuts you like)
  • Coconut chips
  • Sliced fruit
  • 80% dark chocolate

Sauteed kale

June 29, 2020

Serves 4:

Time 15:


  • 1 Tbs coconut oil
  • 1 Brown Onion
  • 1 bunch kale
  • 1/2 cup chicken stock
  • Chilli flakes
  • Garlic flakes


  1. Remove the stems from the kale.
  2. Chop and wash the kale.
  3. Heat the coconut oil in a large frying pan and fry the onions.
  4. Add the chilli and garlic flakes.
  5. Add the kale and chicken stock.
  6. Cook untill the kale is wilted.

Butternut and broccoli salad

Low carb, paleo and primal friendly, Wholefood.

Serves: 4


  • 1/2 Butternut
  • 1 Tbs coconut oil
  • 1 cup peas
  • 1 cup broccoli
  • 1 Tsp cumin
  • Smoky pepitas


  1. Dice the butternut into bite sized chunks
  2. Heat the coconut oil in a large frying
  3. Coat the butternut with the cumin and fry untill the butternut is almost cooked
  4. Deglaze the pan with a little water
  5. Add the broccoli and peas and stir fry untill everything is cooked
  6. Top with the Smoky pepitas

Chocolate yummy gummies

These are so delicious and good for your gut

Gummies, gut health, Paleo and primal friendly, low carb, Wholefood


  • 3 Tbs gelatin (preferably from grass fed cows)
  • 8 Tbs hot water
  • 2-3 drops liquid stevia
  • 1 can of coconut milk
  • 1 Tsp vanilla essence
  • 1 Tbs cocoa powder


  1. Add the gelatin to the water and stir briskly untill thoroughly mixed
  2. Add the rest of the ingredients and mix thoroughly
  3. Pour into moulds or a square baking dish
  4. Place it in the fridge untill set
  5. Store in the fridge for up to 1 week

For more snack ideas click here

Smoky pepitas

Snack, Paleo and primal friendly, Wholefood, fatloss

These little guys make a quick and delicious snack.


  • 1/2 cup Pepitas
  • 1 pinch sea salt
  • 1 pinch paprika


  1. Roast the pepitas in a frying pan (I don’t use any oils but you can add some coconut oil if you like)
  2. Sprinkle with the salt and paprika
  3. Enjoy!

For more snack ideas click here

Balsamic spinach and mushroom saute

Primal, Paleo and primal friendly, Wholefood, low carb


  • 1 bunch spinach with stems removed and cut into bite sized pieces
  • 1 Tbs olive oil
  • 1 onion
  • 1 cup sliced mushrooms
  • 2 tbs balsamic vinegar
  • 1 clove garlic minced


  1. Heat the coconut oil in a large frying pan
  2. Add the onions and fry untill browned
  3. Add the garlic and mushrooms
  4. Add the spinach and balsamic vinegar
  5. Cook untill the spinach is wilted