Category Archive : Recipes

I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and […]

Homemade dishwasher tablets for a low tox lifestyle

These muffins are becoming my go to snacks! I put this together recently during one of my cleanses, where we […]

This smoothie bowl packs a real protein punch without adding protein powders! All the ingredients are Wholefood based and this […]

Chocolate treats

This home made chocolate is quiet and easy. Keep it in the freezer on standy for when that sweet tooth […]

Serves 12: If you are looking for new breakfasts inspiration, these egg and bacon cups will have you smiling in […] (1)

A delicious and refreshing treat and it contains only wholefoods.

Serves: 2

Time: 5 min


  • 1 frozen banana
  • 1/2 can coconut milk
  • 1/3 wholenuts (or any not you like)


  1. Place all the ingredients in a blender and blend until smooth
  2. Serve immediately
  3. Enjoy 🍧

Toppings: (optional)

  • Cocoa nibs
  • Cashew nuts (any nuts you like)
  • Coconut chips
  • Sliced fruit
  • 80% dark chocolate

Serves 4: Time 15: Ingredients: 1 Tbs coconut oil 1 Brown Onion 1 bunch kale 1/2 cup chicken stock Chilli […]

Serves: 4 Ingredients 1/2 Butternut 1 Tbs coconut oil 1 cup peas 1 cup broccoli 1 Tsp cumin Smoky pepitas […]