This smoothie bowl packs a real protein punch without adding protein powders! All the ingredients are Wholefood based and this is just super delicious! Ingredients 1/2 banana (frozen) 4 strawberries 1/4 cup milk of choice ( I used coconut milk) 1 Tsp Macca Powder 1/2 Tsp organic cocoa powder (optional) 2 Tsp descecrated coconut 2 […]
Egg and bacon cups
Serves 12: If you are looking for new breakfasts inspiration, these egg and bacon cups will have you smiling in no time Ingredients: 12 slices of bacon (nitrate free if you can) 12 eggs Salt and pepper to taste Directions: Preheat the oven to 180° Flash fry the bacon, just untill it’s cooked not crispy […]
Veggie slice oh so nice
Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini and squeeze out any excess liquids Grate the carrot Mix all the I gradients together and top with cheese Bake for 30 minutes or till set
Balsamic spinach and mushroom saute
Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 cup sliced mushrooms 2 tbs balsamic vinegar 1 clove garlic minced Directions: Heat the coconut oil in a large frying pan Add the onions and fry untill browned Add the garlic and mushrooms Add the […]
Poached eggs and caramelised zucchini
This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic or dried garlic flakes 5ml coconut oil Directions: Make zucchini noodles with a spiralizer or vegetable peeler Heat the coconut oil in a large frying pan Add the zucchini, garlic and chilli flakes Crack the […]
Vegetable frittata
Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy fats. It will definately keep you fuller for longer and keep cravings at bay. Serves: 4 Time: 10 minutes Cooking time: 6-8 minutes Ingredients: 8 eggs 100g organic fetta cheese (optional) 2 cups mushrooms 4 […]