Chocolate Truffles

This is an awesome treat! It’s so rich in chocolate and it’s refined sugar,gluten, diary and nut free. I make these and stick them in the freezer for when I need my chocolate fix.


  • 1/3 cup cocoa powder
  • 1/4 cup pepitas
  • 1/4 cup sunflower seeds
  • 1/2 cup desiccated coconut
  • Pinch of salt
  • 8 pitted dates


  1. Soak the dates in boiling water till soft.
  2. Drain the dates and keep the date water aside.
  3. Blend the cocoa powder, pepitas and sunflower seeds in a food processor or blender.
  4. Add the desiccated coconut and salt and blend again.
  5. Add the dates and blend untill a ball forms.
  6. Add roughly 1/4 cup of the date water to make the dough sticky.
  7. Roll into balls and roll in some nuts or coconut for decoration.
  8. Enjoy!

3 Ingredient Nice Cream (1)

A delicious and refreshing treat and it contains only wholefoods.

Serves: 2

Time: 5 min


  • 1 frozen banana
  • 1/2 can coconut milk
  • 1/3 wholenuts (or any not you like)


  1. Place all the ingredients in a blender and blend until smooth
  2. Serve immediately
  3. Enjoy 🍧

Toppings: (optional)

  • Cocoa nibs
  • Cashew nuts (any nuts you like)
  • Coconut chips
  • Sliced fruit
  • 80% dark chocolate