Ratatouille

I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and I’m the leading expert in helping women overcome emotional eating so that they can find food freedom and finally trust themselves around food. My recipes aim to provide my clients with delicious meal options. Ingredients […]

Read more

Savoury muffins

These muffins are becoming my go to snacks! I put this together recently during one of my cleanses, where we eliminate all possible irritants from our diet for a couple of days to help the body reset. I’m always encouraging my clients to have a “what can I have” mindset instead of the “what can’t […]

Read more

Sauteed kale

Serves 4: Time 15: Ingredients: 1 Tbs coconut oil 1 Brown Onion 1 bunch kale 1/2 cup chicken stock Chilli flakes Garlic flakes Directions: Remove the stems from the kale. Chop and wash the kale. Heat the coconut oil in a large frying pan and fry the onions. Add the chilli and garlic flakes. Add […]

Read more

Veggie slice oh so nice

Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini and squeeze out any excess liquids Grate the carrot Mix all the I gradients together and top with cheese Bake for 30 minutes or till set

Read more

Bolognese sauce

Serves: 4 Ingredients: 400g mince of your choice 1 Tbs coconut oil 1 onion 1 clove garlic minced 1 can tinned tomatoes (or make your own tomato sauce by blending 4 tomatoes till chopped) 2-3 Tbs tomato paste 1 carrot finely grated 1 celery stalk finely chopped Directions: Heat the coconut oil in a large […]

Read more