5 Sep, 2019 | Binge and emotional eating recovery coach | No Comments

Ratatouille

I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and […]

These muffins are becoming my go to snacks! I put this together recently during one of my cleanses, where we […]

Serves 4: Time 15: Ingredients: 1 Tbs coconut oil 1 Brown Onion 1 bunch kale 1/2 cup chicken stock Chilli […]

Serves: 4 Ingredients 1/2 Butternut 1 Tbs coconut oil 1 cup peas 1 cup broccoli 1 Tsp cumin Smoky pepitas […]

Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini […]

Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 […]

Serves: 4 Ingredients: 400g mince of your choice 1 Tbs coconut oil 1 onion 1 clove garlic minced 1 can […]

Quick and easy alternative to pasta Serves: 4 Time: 15 min Ingredients: 2 Zucchinis 1 Tbs coconut oil Chilli flakes […]

A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can […]

I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking […]