Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini and squeeze out any excess liquids Grate the carrot Mix all the I gradients together and top with cheese Bake for 30 minutes or till set
Chocolate yummy gummies
These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs hot water 2-3 drops liquid stevia 1 can of coconut milk 1 Tsp vanilla essence 1 Tbs cocoa powder Directions: Add the gelatin to the water and stir briskly untill thoroughly mixed Add the rest […]
Smoky pepitas
These little guys make a quick and delicious snack. Ingredients: 1/2 cup Pepitas 1 pinch sea salt 1 pinch paprika Directions: Roast the pepitas in a frying pan (I don’t use any oils but you can add some coconut oil if you like) Sprinkle with the salt and paprika Enjoy! For more snack ideas click […]
Balsamic spinach and mushroom saute
Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 cup sliced mushrooms 2 tbs balsamic vinegar 1 clove garlic minced Directions: Heat the coconut oil in a large frying pan Add the onions and fry untill browned Add the garlic and mushrooms Add the […]
Poached eggs and caramelised zucchini
This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic or dried garlic flakes 5ml coconut oil Directions: Make zucchini noodles with a spiralizer or vegetable peeler Heat the coconut oil in a large frying pan Add the zucchini, garlic and chilli flakes Crack the […]
Bolognese sauce
Serves: 4 Ingredients: 400g mince of your choice 1 Tbs coconut oil 1 onion 1 clove garlic minced 1 can tinned tomatoes (or make your own tomato sauce by blending 4 tomatoes till chopped) 2-3 Tbs tomato paste 1 carrot finely grated 1 celery stalk finely chopped Directions: Heat the coconut oil in a large […]
Zucchini noodles
Quick and easy alternative to pasta Serves: 4 Time: 15 min Ingredients: 2 Zucchinis 1 Tbs coconut oil Chilli flakes Course salt Garlic flakes Directions: Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips Heat the coconut oil in a large frying pan Add the noodles […]
Quick and easy beef stir-fry
A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can add any vegetables and protein you like. Serves: 4-6 Time: 30 minutes Ingredients: 500g organic grass fed beef strips 1 red capsicum 1 cup mushrooms 1 onion 2 cups cabbage 1 cup snow peas 1 […]
Roasted veggies
I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking time: 30 min Ingredients 2 carrots 2 zucchinis Half a head of cauliflower 1 onion Red and green capsicum (half of each) 1 clove garlic grated 1 knob ginger grated 1 Tbs olive or coconut […]
Vegetable frittata
Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy fats. It will definately keep you fuller for longer and keep cravings at bay. Serves: 4 Time: 10 minutes Cooking time: 6-8 minutes Ingredients: 8 eggs 100g organic fetta cheese (optional) 2 cups mushrooms 4 […]
