Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini […]

These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs […]

These little guys make a quick and delicious snack. Ingredients: 1/2 cup Pepitas 1 pinch sea salt 1 pinch paprika […]

Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 […]

This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic […]

Serves: 4 Ingredients: 400g mince of your choice 1 Tbs coconut oil 1 onion 1 clove garlic minced 1 can […]

Quick and easy alternative to pasta Serves: 4 Time: 15 min Ingredients: 2 Zucchinis 1 Tbs coconut oil Chilli flakes […]

A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can […]

I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking […]

16 Oct, 2017 | Binge and emotional eating recovery coach | 2 Comments

Vegetable frittata

Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy […]