Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini […]
These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs […]
21 Nov, 2017 | Binge and emotional eating recovery coach | One Comment
Smoky pepitas
These little guys make a quick and delicious snack. Ingredients: 1/2 cup Pepitas 1 pinch sea salt 1 pinch paprika […]
13 Nov, 2017 | Binge and emotional eating recovery coach | No Comments
Balsamic spinach and mushroom saute
Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 […]
13 Nov, 2017 | Binge and emotional eating recovery coach | No Comments
Poached eggs and caramelised zucchini
This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic […]
30 Oct, 2017 | Binge and emotional eating recovery coach | No Comments
Bolognese sauce
Serves: 4 Ingredients: 400g mince of your choice 1 Tbs coconut oil 1 onion 1 clove garlic minced 1 can […]
Quick and easy alternative to pasta Serves: 4 Time: 15 min Ingredients: 2 Zucchinis 1 Tbs coconut oil Chilli flakes […]
A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can […]
19 Oct, 2017 | Binge and emotional eating recovery coach | No Comments
Roasted veggies
I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking […]
Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy […]