Savoury muffins

These muffins are becoming my go to snacks! I put this together recently during one of my cleanses, where we eliminate all possible irritants from our diet for a couple of days to help the body reset. I’m always encouraging my clients to have a “what can I have” mindset instead of the “what can’t […]

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Chocolate

This home made chocolate is quiet and easy. Keep it in the freezer on standy for when that sweet tooth hits Ingredients: 3/4 cup cocoa butter 1/3 cup coconut oil 1/3 cup cocoa powder Pinch salt 1 Tsp vanilla essence 2 Tbs rice malt syrup (or stevia) Directions: Grate the cocoa butter Melt the coconut […]

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Chocolate yummy gummies

These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs hot water 2-3 drops liquid stevia 1 can of coconut milk 1 Tsp vanilla essence 1 Tbs cocoa powder Directions: Add the gelatin to the water and stir briskly untill thoroughly mixed Add the rest […]

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Smoky pepitas

These little guys make a quick and delicious snack. Ingredients: 1/2 cup Pepitas 1 pinch sea salt 1 pinch paprika Directions: Roast the pepitas in a frying pan (I don’t use any oils but you can add some coconut oil if you like) Sprinkle with the salt and paprika Enjoy! For more snack ideas click […]

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