End the suffering of binge-eating one breath at a time. In 2007, I reached burnout point. I have been working in a corporate job for two years and my job ruled my life. I worked 14 to17 hour days and lived on coffee and cigarettes during the day with no time for exercise. My immense […]
What’s it like in the Food Freedom Program?
Jules from Queensland Australia shares her journey during the Food Freedom Program Before the Food Freedom Program, she was eating everything in site and wanted the cycle to stop She treaded food as a crutch, she was constantly mindlessly eating. Here’s her story… She reached out to me as a last resort having tried multiple […]
4 Ways Spirituality Can Help and Hinder disordered eating
Spirituality is the sense of connection to something bigger than self. When we trust in a higher power, there is less need to control every part of life and the people around us. When we constantly try and control things, we become anxious and obsessed over it especially if what we are trying to control […]
Daily Habits that are sabotaging your success
Being a effective in all areas of life means we need to be alert, organised and diligent. We need to have our fingers in all the pies spreading ourselves thin. However, we are still expected to show up everyday with passion for what we do and who we are as career woman, mothers, partners and […]
4 Simple steps to stop emotional eating
13 Years ago my life looked very different to what it looks like now!! I found myself overweight, overworked and living off of cigarettes and coffee which led to binge eating. I took the first step to change, but quickly found myself in a place where my pursuit of being healthy became unhealthy. The more obsessed […]
Stuffed Sweet Potatoes
Lavender Essential Oil
Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s mostly know for its calming properties as studies have suggested that it has sedative and mood stabiliser properties . Lavender and the body Lavender has a cool and dry energy and therefore acts against body […]