Is it normal to plan a binge?

Binge eating symptoms Is there something wrong with you if you actually plan a binge? The answer is absolutely not!! Binge eating is often subconsciously and unconsciously planned as a protection mechanism in anticipation of something coming. For example, you have a big deadline and there is a lot depending on that deadline being met. […]

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4 Simple steps to stop emotional eating

13 Years ago my life looked very different to what it looks like now!! I found myself overweight, overworked and living off of cigarettes and coffee which led to binge eating. I took the first step to change, but quickly found myself in a place where my pursuit of being healthy became unhealthy. The more obsessed […]

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