From Binge eating and yo-yo dieting to healthy habits
Ep 40– Stel Coombe-Heath: Rewire your overeating brain
Compassion meditation for emotional eating.
Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge
Compassion meditation for emotional eating.
Ep 38– Stel Coombe-Heath: The Three pillars to binge eating recovery
Compassion meditation for emotional eating.
Ep 37– Stel Coombe-Heath: Compassion meditation for emotional eating
Compassion meditation for emotional eating.
Ep 32 – Rochelle Marie : How to reclaim your confidence
How to regain confidence and motivation Do you feel like your confidence has been knocked off course? Today I have a very special guest, Rochelle Marie. We talk about how to reclaim your confidence Rochelle developed the Accelerate your leadership method, a step-by-step program to empower women to get their leadership role at work, without […]
Ep 30 – Jenelle Tremblett : Fad diets, overexercising dieting culture affecting women in their teens/20s
A Culture of Dieting and How It Can Perpetuate Eating Disorders In a society where it’s impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel. Gaining weight is bad. […]
Six steps to mindfully deal with difficult emotions
Six steps to mindfully deal with difficult emotions to avoid emotional eating
Ep 28 – Evelyn Szumski : The science of Habit change and intervention
Breaking binge eating habit Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate. Today I have a very special guest, we will talk about the science of Habit change and intervention with Evelyn Szumski. Listen to the episode here Evelyn is the Managing Director of […]
Ep 19 – Ian Hawkins : Clearing the emotional blocks holding you back from maximising your impact
STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the […]