Yoga for binge eating

Wanting a π’‘π’π’”π’Šπ’•π’Šπ’—π’† π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ π’˜π’Šπ’•π’‰ 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!⁣⁣Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? ⁣⁣Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]

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Stop Emotional Eating with this Roller Ball recipe

π‘¬π’Žπ’π’•π’Šπ’π’π’‚π’ π’†π’‚π’•π’Šπ’π’ˆ 𝒄𝒂𝒏 𝒑𝒐𝒑 𝒖𝒑 𝒂𝒕 π’‚π’π’š π’•π’Šπ’Žπ’†, ⁣⁣It can feel like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating, ⁣⁣To make things worse, you hate your body for how it looks from all the overeating, but you just can’t stop!! ⁣⁣I have […]

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