Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Little wisdom nuggets to help you get the results you want
STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the […]
Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor. “Instead of working through childhood wounds, I replaced the healing with going to the […]
No self-control with food? You are a smart, successful woman but you keep asking yourself, “why do I lose control around food?” You are hard on yourself for binge eating.& find yourself saying the worst things about your body. This was me for 13 years. The more I fought myself on my eating behaviours, the […]
What supplements help with eating disorder recovery? Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery? Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we […]
How to stop binge eating by shifting your mindset toward food Are you already worried that your new years resolutions won’t stick? Let’s talk about shifting your binge eating mindset in 2021 Listen to the episode here My new year’s resolutions would always go something like this: Loose X amount of weight Wear a size […]
Emotion focused therapy for emotional eating I’m thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives. Anne is a highly regarded coach and the founder of 2Mpower.co. She has developed a simple process for success that […]
Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients Sharon K about her journey in working with me “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of […]
How to stop food cravings Why is it so hard to stop giving in to cravings? We often have a strong physical drive to eat on autopilot, even if deep down we just want to eat healthily and look after our health.Why then do we continue falling back into the disappointment of giving in to […]
Binge eating behavior signs I’m excited to continue sharing how to heal your relationship with food and today we will be talking about the famous food zombie squad. Who are the food zombies you might ask? Well let’s get into this episode because I’m excited to share them with you. Listen to the episode here […]
Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental new year’s resolutions · Loose 5kg, · Loose 30 cm · Be a size 6 · Run x amount a week to work off my holiday fat · Workout 6 days a week In the […]