16 Jan, 2023 | Binge and emotional eating recovery coach | No Comments
Life is to short to feel guilty about what you eat!!
My binge eating recovery story An interview with Moyra Gorski Your binge eating problem is not about food. Willpower […]
12 Oct, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 71– The sacral chakra, disordered eating and cravings

The seven Chakras: How these energy centers relate to body image and overeating
19 Aug, 2022 | Binge and emotional eating recovery coach | No Comments
5 Types of Binge Eater: Which One Are You?
Six steps to mindfully deal with difficult emotions to avoid emotional eating
11 Aug, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 70– The root chakra, body image and your relationship with food.

The seven Chakras: How these energy centers relate to body image and overeating
18 May, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 69– THE SEVEN CHAKRAS: How they relate to body image and overeating

The seven Chakras: How these energy centers relate to body image and overeating
11 May, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 68– Bite-Size binge tip: Developing a positive body Image

Binge eating: Mindful eating – Listen to your body meditation
4 May, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 67– Behind the scenes: Food Freedom Journey, rewiring your overeating habits

Binge eating: Mindful eating – Listen to your body meditation
20 Apr, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 66– Her Story: Binge eating controlled my life, now I can separate food from emotions!!

Binge eating: Mindful eating – Listen to your body meditation
30 Mar, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 65– Deprivation mindset -> Cravings ->Binge

Binge eating: Mindful eating – Listen to your body meditation
30 Mar, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 64– Myths About Cravings That Might Be Holding You Back

Binge eating: Mindful eating – Listen to your body meditation