For many years I didn’t think I had a binge eating problem, I thought food was the problem!!β£β£I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. β£β£πΌ πππ£ππ π‘βππ’πβπ‘ π‘π ππππ ππ’π‘ πππ π πππππππ π ππππ ππ πππππ ππ ππππ‘πππππ πππ‘πππ β£β£πΌπ π¦ππ’ πππ π’ππ π’ππ, βπππ πππ π πππ […]
How to make Peace with food
How often do you think about food? If youβre like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]
Emotional Tuning in
I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means and how you can get started. Emotional eating energy healing Case StudyπI’m looking for 10 woman to become a case study for my new emotional eating energy healing protocol. You’ll be wanting to:πΒ Stop eating to […]
Intuitive Eating for emotional and binge eaters
Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished
What’s keeping you stuck in food prison?
The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]
6 easy steps to overcome overeating ….
I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD THOUGHTS:Obsessive food thoughts are what drive you to binge in the first place, for some people this starts in the morning and that’s all you can think about the rest of the day!! In order […]
Daily Habits that are sabotaging your success
Being a effective in all areas of life means we need to be alert, organised and diligent. We need to have our fingers in all the pies spreading ourselves thin. However, we are still expected to show up everyday with passion for what we do and who we are as career woman, mothers, partners and […]
How not to blow your diet on the weekend
“I’m so good during the week, but then I blow my whole diet on the weekend.” says Wagon Wanda Just the words “so good” already means you are setting yourself up for failure the next time you are in the sweet isle over the weekend. You are not “good” or “bad” for eating food. You […]
The perfect plate for binge eaters
“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every night!! *100-200 calorie meal replacement shake for breakfast*Berries and nuts as a snack*Salad for lunch*Run 10km*BINGE AT NIGHT Did it ever work? NOβ¦.. Was I happy with my body? NOβ¦. My strategy was flawed, my […]
Yoga for binge eating
Wanting a ππππππππ ππππππππππππ ππππ ππππ often needs to start with having a positive relationship with yourself!!β£β£Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? β£β£Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]
