The seven Chakras: How these energy centers relate to body image and overeating
Ep 68– Bite-Size binge tip: Developing a positive body Image
Binge eating: Mindful eating – Listen to your body meditation
Ep 67– Behind the scenes: Food Freedom Journey, rewiring your overeating habits
Binge eating: Mindful eating – Listen to your body meditation
Ep 66– Her Story: Binge eating controlled my life, now I can separate food from emotions!!
Binge eating: Mindful eating – Listen to your body meditation
Ep 65– Deprivation mindset -> Cravings ->Binge
Binge eating: Mindful eating – Listen to your body meditation
Ep 64– Myths About Cravings That Might Be Holding You Back
Binge eating: Mindful eating – Listen to your body meditation
Ep 63– Body Image Struggles: A Confession
Binge eating: Mindful eating – Listen to your body meditation
Ep 62– Mindset hack to stop binge eating
Binge eating: Mindful eating – Listen to your body meditation
Ep 60– Valentine’s Day Challenge: How to Love Yourself even if you are concered about your eating habits.
Binge eating: Mindful eating – Listen to your body meditation
Ep 59– Get binge eating under control- top tips to help you get started
Binge eating: Mindful eating – Listen to your body meditation