Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Little wisdom nuggets to help you get the results you want
How to regain confidence and motivation Do you feel like your confidence has been knocked off course? Today I have a very special guest, Rochelle Marie. We talk about how to reclaim your confidence Rochelle developed the Accelerate your leadership method, a step-by-step program to empower women to get their leadership role at work, without […]
A Culture of Dieting and How It Can Perpetuate Eating Disorders In a society where it’s impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel. Gaining weight is bad. […]
Six steps to mindfully deal with difficult emotions to avoid emotional eating
Breaking binge eating habit Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate. Today I have a very special guest, we will talk about the science of Habit change and intervention with Evelyn Szumski. Listen to the episode here Evelyn is the Managing Director of […]
STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the […]
Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor. “Instead of working through childhood wounds, I replaced the healing with going to the […]
No self-control with food? You are a smart, successful woman but you keep asking yourself, “why do I lose control around food?” You are hard on yourself for binge eating.& find yourself saying the worst things about your body. This was me for 13 years. The more I fought myself on my eating behaviours, the […]
What supplements help with eating disorder recovery? Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery? Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we […]
How to stop binge eating by shifting your mindset toward food Are you already worried that your new years resolutions won’t stick? Let’s talk about shifting your binge eating mindset in 2021 Listen to the episode here My new year’s resolutions would always go something like this: Loose X amount of weight Wear a size […]
Emotion focused therapy for emotional eating I’m thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives. Anne is a highly regarded coach and the founder of 2Mpower.co. She has developed a simple process for success that […]