I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
Quit binge eating formula: Podcast interview
What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 My Binge eating history 5:16 How I now help other women heal their relationship with food 6:27 My personal binge eating recovery story 8:43 tips on overcoming overeating Download my free guide on how to stop […]
Emotional eating: Dealing with Self-Sabotage
Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel deep guilt and […]
I no longer think about food all the time
This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of MIA collective soul coaching , she’s a mom and wife to a beautiful teenage daugter. She needed to get her relationship with food right when she dicided to work with me. She was scared of […]
7 ๐๐ก๐ข๐ง๐ ๐ฌ ๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌโฃ
๐ฌ๐ฟ๐ป๐ฌ๐น๐ต๐จ๐ณ ๐ญ๐จ๐ช๐ป๐ถ๐น๐บโฃ๐ฆVisual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐ฆEnvironmental toxins โฃAir and water pollutants, chemicals in household products, additives in food โฃโฃ๐ฆ Foodโฃ Having a disordered relationship with foodโฃโฃ๐ฐ๐ต๐ป๐ฌ๐น๐ต๐จ๐ณ ๐ญ๐จ๐ช๐ป๐ถ๐น๐บโฃ๐ฆHormonesโฃ Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)โฃโฃ๐ฆ EmotionsโฃWhen you feel an overwhelming emotion, you will start craving foods that will […]
Signs of Binge or emotional eating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!โฃโฃI searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. โฃโฃ๐ผ ๐๐๐ฃ๐๐ ๐กโ๐๐ข๐โ๐ก ๐ก๐ ๐๐๐๐ ๐๐ข๐ก ๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐๐ ๐๐๐๐ก๐๐๐๐๐ ๐๐๐ก๐๐๐ โฃโฃ๐ผ๐ ๐ฆ๐๐ข ๐๐๐ ๐ข๐๐ ๐ข๐๐, โ๐๐๐ ๐๐๐ ๐ ๐๐๐ […]
How to make Peace with food
How often do you think about food? If youโre like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]
Emotional Tuning in
I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means and how you can get started. Emotional eating energy healing Case Study๐I’m looking for 10 woman to become a case study for my new emotional eating energy healing protocol. You’ll be wanting to:๐ย Stop eating to […]
Intuitive Eating for emotional and binge eaters
Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished
What’s keeping you stuck in food prison?
The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]
