Category Archive : binge eating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for […]

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied […]

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]

The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a […]

I used to run 100 km’s a week to burn off a binge!! I loved running, the thrill of beating […]

I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and […]

Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where […]

What if you could π’†π’‡π’‡π’π’“π’•π’π’†π’”π’”π’π’š 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 π’ƒπ’Šπ’π’ˆπ’† and loose the last 5 kilos? One of my beautiful client did […]

I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]

I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]