Signs of Binge or emotional eating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. ⁣⁣𝐼 π‘›π‘’π‘£π‘’π‘Ÿ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘ π‘‘π‘œ π‘™π‘œπ‘œπ‘˜ π‘œπ‘’π‘‘ π‘“π‘œπ‘Ÿ 𝑠𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑠𝑖𝑔𝑛𝑠 π‘œπ‘“ 𝑏𝑖𝑛𝑔𝑒 π‘œπ‘Ÿ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘’π‘Žπ‘‘π‘–π‘›π‘” ⁣⁣𝐼𝑓 π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘’π‘›π‘ π‘’π‘Ÿπ‘’, β„Žπ‘’π‘Ÿπ‘’ π‘Žπ‘Ÿπ‘’ π‘ π‘œπ‘šπ‘’ […]

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What’s keeping you stuck in food prison?

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]

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Healthy eating for binge eaters

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]

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How To FINALLY Overcome Binge Eating

The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]

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Ratatouille

I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and I’m the leading expert in helping women overcome emotional eating so that they can find food freedom and finally trust themselves around food. My recipes aim to provide my clients with delicious meal options. Ingredients […]

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Beat the binge and lose 5kg

What if you could π’†π’‡π’‡π’π’“π’•π’π’†π’”π’”π’π’š 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 π’ƒπ’Šπ’π’ˆπ’† and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “𝑰 𝒉𝒂𝒗𝒆 𝒏𝒐𝒕 π’ƒπ’Šπ’π’ˆπ’†π’…  π’Šπ’ 2 π’Žπ’π’π’•π’‰π’”, 𝑰 𝒄𝒂𝒏’𝒕 π’“π’†π’Žπ’†π’Žπ’ƒπ’†π’“ 𝒂 π’•π’Šπ’Žπ’† π’˜π’‰π’†π’ 𝑰 π’…π’Šπ’… 𝒏𝒐𝒕 π’ƒπ’Šπ’π’ˆπ’†. 𝑰 𝒇𝒆𝒆𝒍 π’π’Šπ’ˆπ’‰π’•π’†π’“ π’Šπ’π’”π’Šπ’…π’† 𝒂𝒏𝒅 𝒐𝒖𝒕, 𝑰 π’π’π’˜ 𝒉𝒂𝒗𝒆 […]

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