Signs of Binge or emotional eating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. ⁣⁣𝐼 π‘›π‘’π‘£π‘’π‘Ÿ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘ π‘‘π‘œ π‘™π‘œπ‘œπ‘˜ π‘œπ‘’π‘‘ π‘“π‘œπ‘Ÿ 𝑠𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑠𝑖𝑔𝑛𝑠 π‘œπ‘“ 𝑏𝑖𝑛𝑔𝑒 π‘œπ‘Ÿ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘’π‘Žπ‘‘π‘–π‘›π‘” ⁣⁣𝐼𝑓 π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘’π‘›π‘ π‘’π‘Ÿπ‘’, β„Žπ‘’π‘Ÿπ‘’ π‘Žπ‘Ÿπ‘’ π‘ π‘œπ‘šπ‘’ […]

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Yoga for binge eating

Wanting a π’‘π’π’”π’Šπ’•π’Šπ’—π’† π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ π’˜π’Šπ’•π’‰ 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!⁣⁣Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? ⁣⁣Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]

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