7 ๐“๐ก๐ข๐ง๐ ๐ฌ ๐“๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌโฃ

๐‘ฌ๐‘ฟ๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ๐Ÿฆ„Visual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐Ÿฆ„Environmental toxins โฃAir and water pollutants, chemicals in household products, additives in food โฃโฃ๐Ÿฆ„ Foodโฃ Having a disordered relationship with foodโฃโฃ๐‘ฐ๐‘ต๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ๐Ÿฆ„Hormonesโฃ Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)โฃโฃ๐Ÿฆ„ EmotionsโฃWhen you feel an overwhelming emotion, you will start craving foods that will […]

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Signs of Binge or emotional eating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!โฃโฃI searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. โฃโฃ๐ผ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘กโ„Ž๐‘œ๐‘ข๐‘”โ„Ž๐‘ก ๐‘ก๐‘œ ๐‘™๐‘œ๐‘œ๐‘˜ ๐‘œ๐‘ข๐‘ก ๐‘“๐‘œ๐‘Ÿ ๐‘ ๐‘๐‘’๐‘๐‘–๐‘“๐‘–๐‘ ๐‘ ๐‘–๐‘”๐‘›๐‘  ๐‘œ๐‘“ ๐‘๐‘–๐‘›๐‘”๐‘’ ๐‘œ๐‘Ÿ ๐‘’๐‘š๐‘œ๐‘ก๐‘–๐‘œ๐‘›๐‘Ž๐‘™ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘” โฃโฃ๐ผ๐‘“ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘Ÿ๐‘’ ๐‘ข๐‘›๐‘ ๐‘ข๐‘Ÿ๐‘’, โ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ ๐‘œ๐‘š๐‘’ […]

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