Ep 19 – Ian Hawkins : Clearing the emotional blocks holding you back from maximising your impact

STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the […]

Read more

Ep 16 – Kylie Nel : Life after my eating disorder with intuitive business and money mentor.

Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor. “Instead of working through childhood wounds, I replaced the healing with going to the […]

Read more

Ep 14 – Julia Smith : Requirements for nutritional supplementation in recovery

What supplements help with eating disorder recovery? Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery?  Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we […]

Read more

Ep 12 – Anne McKeown : Mastering your mindset and using NLP to take back control of your life

Emotion focused therapy for emotional eating I’m thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives. Anne is a highly regarded coach and the founder of 2Mpower.co. She has developed a simple process for success that […]

Read more

Ep 9 – Stel Coombe-Heath: New year intentions for emotional eating, binge eating, or any form of overeating

Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental new year’s resolutions ·         Loose 5kg, ·         Loose 30 cm ·         Be a size 6 ·         Run x amount a week to work off my holiday fat ·         Workout 6 days a week In the […]

Read more