Emotional Eating Coach & Wellness Enthusiast
Binge eating happens for no reason, or so it feels during a binge. I used to just go through my day and bam! an overpowering suffocating urge would set in and it would not shut up until I ate and in most cases it would tell me to keep going until I felt so sick […]
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
PLANNING AHEAD IS KEY…. yes even when it comes to food!Β π¬π¬ My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: π How as entrepreneurs, business owners and workers, we can plan ahead to eat right πΒ How to eat well when travelling […]
The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]
Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where you are watching yourself scuffing everything you see, wanting to stop. “I just can’t get a grip what’s wrong with me? Why can’t I stop eating and stick to my eating plan” Binges are caused […]
What if you could ππππππππππππ ππππ πππ πππππ and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “π° ππππ πππ ππππππ ππ 2 ππππππ, π° πππ’π ππππππππ π ππππ ππππ π° π ππ πππ πππππ. π° ππππ πππππππ πππππ π πππ πππ, π° πππ ππππ […]
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” kind of moments and before I could blink I have binged on everything in sight (including those stale cookies in the back shelf that should have been binned months ago) Unawareness, according to Pshychology Today […]
