Everything changed when I realised recovering from binge eating was an inside job not another diet!! As someone who has always battled with my weight and hating my body, all I wanted was to be normal around food, I wanted to eat out of choice not urges!! Stopping binge eating required me to alter my […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
Healthy eating for binge eaters
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
I will never be successful because I can’t stop eating!!
I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember saying to myself over and over again, I would even make a joke about it to my friends, “here I go, eating my feelings, again” That kind of self talk started spilling into other areas […]
A Binge Eating recovery story!!
Beautiful words from one of my Food Freedom Program clients, Hannelie! She’s a wife and mom and works in the IT sector as a project manager, she loves nature and is a fashionista at heart!! Hannelie always felt out of control when it came to food. She would let food take over and then feel […]
How mediation can help with binge eating
Binge eating happens for no reason, or so it feels during a binge. I used to just go through my day and bam! an overpowering suffocating urge would set in and it would not shut up until I ate and in most cases it would tell me to keep going until I felt so sick […]
Obsessed with food? Simple Tips to Stop Overeating!
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
Emotional Eating and how it can impact your business and life!!
PLANNING AHEAD IS KEY…. yes even when it comes to food! 😬😬 My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: 🌟 How as entrepreneurs, business owners and workers, we can plan ahead to eat right 🌟 How to eat well when travelling […]
How To FINALLY Overcome Binge Eating
The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]
Why Can’t I stop eating?
Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where you are watching yourself scuffing everything you see, wanting to stop. “I just can’t get a grip what’s wrong with me? Why can’t I stop eating and stick to my eating plan” Binges are caused […]
