2 Feb, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 60– Valentine’s Day Challenge: How to Love Yourself even if you are concered about your eating habits.

Binge eating: Mindful eating – Listen to your body meditation

2 Feb, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 59– Get binge eating under control- top tips to help you get started

Binge eating: Mindful eating – Listen to your body meditation

19 Jan, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 58– Mindful eating – Listen to your body meditation

Binge eating: Mindful eating – Listen to your body meditation

12 Jan, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 57– Binge eating new years resolutions

Binge eating: 10 new years resolutions for binge eaters

22 Dec, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 56– Binge Eating: How to Rewire Your Brain

Binge eating: how to rewire your brain

15 Dec, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 55– Stel Coombe-Heath: Binge eating journal prompts for reflection and self-love

Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery

8 Dec, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 54– Stel Coombe-Heath: 5 Tips For Controlling Holiday Binge Eating

Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery

1 Dec, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 53– Stel Coombe-Heath: Stop binge eating with my food neutrality meditation

Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery

24 Nov, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 52– Stel Coombe-Heath: Binge eating recovery and self-love

Binge eating recovery and self-love.
Here are some of the steps I took to mend my relationship with myself through small acts of self-love during binge eating recovery

17 Nov, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 51– Stel Coombe-Heath: 5 stages of binge eating recovery

Six easy steps to overcome mindless, binge eating!!

Easy tips to stop mindless eating
6 Tips on How to Stop Binge Eating