A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
My simple process to heal body image issues I wanted the ground to swallow me whole…My binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]
Wanting a 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]
I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember saying to myself over and over again, I would even make a joke about it to my friends, “here I go, eating my feelings, again” That kind of self talk started spilling into other areas […]
One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and it helps me to find balance in my busy schedule! According to Livehack.org, taking a bath is has been known to soothe muscle tension, improve brain function and respiratory health. For me it’s a time […]
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]