Emotional Eating Coach & Wellness Enthusiast
“I’m so good during the week, but then I blow my whole diet on the weekend.” says Wagon Wanda Just the words “so good” already means you are setting yourself up for failure the next time you are in the sweet isle over the weekend. You are not “good” or “bad” for eating food. You […]
Up until this week you used to dread coming home because that was when you binged!! Now that we’re kind of forced to stay at home, the pantry is probably calling you now more than ever!! Here are my top tips on how to keep binge eating at bay, while we set into this #coronaviruschallenge 1. […]
