7 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐂𝐚𝐮𝐬𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬⁣

𝑬𝑿𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣🦄Visual cues ⁣ Seeing something delicious (advertising, walking past McDonalds, etc.)⁣⁣🦄Environmental toxins ⁣Air and water pollutants, chemicals in household products, additives in food ⁣⁣🦄 Food⁣ Having a disordered relationship with food⁣⁣𝑰𝑵𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣🦄Hormones⁣ Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)⁣⁣🦄 Emotions⁣When you feel an overwhelming emotion, you will start craving foods that will […]

Read more