A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
What makes you binge eat?
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be a binge. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly started referring to this brain as the food zombie!! The hypothalamus […]
Self-care tool for obsessive food thoughts
A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you ate in the past or We are planning what to eat (or not to eat) to make up for what you ate. This keeps us stuck in either the past (regret) or future (punishment) and […]
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
Quit binge eating formula: Podcast interview
What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 My Binge eating history 5:16 How I now help other women heal their relationship with food 6:27 My personal binge eating recovery story 8:43 tips on overcoming overeating Download my free guide on how to stop […]
Emotional eating: Dealing with Self-Sabotage
Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel […]
7 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐂𝐚𝐮𝐬𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬
𝑬𝑿𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺🦄Visual cues Seeing something delicious (advertising, walking past McDonalds, etc.)🦄Environmental toxins Air and water pollutants, chemicals in household products, additives in food 🦄 Food Having a disordered relationship with food𝑰𝑵𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺🦄Hormones Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)🦄 EmotionsWhen you feel an overwhelming emotion, you will start craving foods that will […]
Emotional Tuning in
I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means and how you can get started. Emotional eating energy healing Case Study💗I’m looking for 10 woman to become a case study for my new emotional eating energy healing protocol. You’ll be wanting to:👉 Stop eating to […]
Intuitive Eating for emotional and binge eaters
Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished
What’s keeping you stuck in food prison?
The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]