7 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐂𝐚𝐮𝐬𝐞 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬⁣

𝑬𝑿𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣🦄Visual cues ⁣ Seeing something delicious (advertising, walking past McDonalds, etc.)⁣⁣🦄Environmental toxins ⁣Air and water pollutants, chemicals in household products, additives in food ⁣⁣🦄 Food⁣ Having a disordered relationship with food⁣⁣𝑰𝑵𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣🦄Hormones⁣ Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)⁣⁣🦄 Emotions⁣When you feel an overwhelming emotion, you will start craving foods that will […]

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Emotional Tuning in

I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means and how you can get started. Emotional eating energy healing Case Study💗I’m looking for 10 woman to become a case study for my new emotional eating energy healing protocol. You’ll be wanting to:👉 Stop eating to […]

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What’s keeping you stuck in food prison?

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]

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