12 Oct, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 71– The sacral chakra, disordered eating and cravings

The seven Chakras: How these energy centers relate to body image and overeating

11 Aug, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 70– The root chakra, body image and your relationship with food.

The seven Chakras: How these energy centers relate to body image and overeating

A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!

A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without […]

A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you […]

I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]

What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 […]

21 Sep, 2020 | Binge and emotional eating recovery coach | No Comments

Emotional eating: Dealing with Self-Sabotage

Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment […]

𝑬𝑿𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣🦄Visual cues ⁣ Seeing something delicious (advertising, walking past McDonalds, etc.)⁣⁣🦄Environmental toxins ⁣Air and water pollutants, chemicals in household […]

I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means […]