Category Archive : Stress Eating

The seven Chakras: How these energy centers relate to body image and overeating

The seven Chakras: How these energy centers relate to body image and overeating

A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!

A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without […]

A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you […]

I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]

What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 […]

Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment […]

๐‘ฌ๐‘ฟ๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ๐Ÿฆ„Visual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐Ÿฆ„Environmental toxins โฃAir and water pollutants, chemicals in household […]

I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means […]