12 Oct, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 71โ The sacral chakra, disordered eating and cravings

The seven Chakras: How these energy centers relate to body image and overeating
11 Aug, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 70โ The root chakra, body image and your relationship with food.

The seven Chakras: How these energy centers relate to body image and overeating
A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
A binge is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without […]
9 Nov, 2020 | Binge and emotional eating recovery coach | One Comment
Self-care tool for obsessive food thoughts
A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you […]
5 Oct, 2020 | Binge and emotional eating recovery coach | 4 Comments
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]
23 Sep, 2020 | Binge and emotional eating recovery coach | No Comments
Quit binge eating formula: Podcast interview
What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 […]
21 Sep, 2020 | Binge and emotional eating recovery coach | No Comments
Emotional eating: Dealing with Self-Sabotage

Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment […]
4 Aug, 2020 | Binge and emotional eating recovery coach | No Comments
7 ๐๐ก๐ข๐ง๐ ๐ฌ ๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌโฃ
๐ฌ๐ฟ๐ป๐ฌ๐น๐ต๐จ๐ณ ๐ญ๐จ๐ช๐ป๐ถ๐น๐บโฃ๐ฆVisual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐ฆEnvironmental toxins โฃAir and water pollutants, chemicals in household […]
30 Jun, 2020 | Binge and emotional eating recovery coach | No Comments
Emotional Tuning in
I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means […]