Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished

22 Jun, 2020 | Binge and emotional eating recovery coach | No Comments

What’s keeping you stuck in food prison?

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied […]

17 Jun, 2020 | Binge and emotional eating recovery coach | 5 Comments

6 easy steps to overcome overeating ….

I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD […]

30 Apr, 2020 | Binge and emotional eating recovery coach | 2 Comments

How not to blow your diet on the weekend

“I’m so good during the week, but then I blow my whole diet on the weekend.” says Wagon Wanda Just […]

Up until this week you used to dread coming home because that was when you binged!!  Now that we’re kind of […]