Category Archive : Stress Eating

Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied […]

I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD […]

“I’m so good during the week, but then I blow my whole diet on the weekend.” says Wagon Wanda Just […]

Up until this week you used to dread coming home because that was when you binged!!  Now that we’re kind of […]