From Binge eating and yo-yo dieting to healthy habits
Ep 40– Stel Coombe-Heath: Rewire your overeating brain
Compassion meditation for emotional eating.
Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge
Compassion meditation for emotional eating.
Ep 38– Stel Coombe-Heath: The Three pillars to binge eating recovery
Compassion meditation for emotional eating.
Ep 37– Stel Coombe-Heath: Compassion meditation for emotional eating
Compassion meditation for emotional eating.
Six steps to mindfully deal with difficult emotions
Six steps to mindfully deal with difficult emotions to avoid emotional eating
𝑯𝑬𝑨𝑳 𝒀𝑶𝑼𝑹 𝑩𝑶𝑫𝒀 𝑰𝑴𝑨𝑮𝑬 𝑰𝑵 3 𝑬𝑨𝑺𝒀 𝑺𝑻𝑬𝑷𝑺
My simple process to heal body image issues I wanted the ground to swallow me whole…My binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]
Self-care tool for obsessive food thoughts
A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you ate in the past or We are planning what to eat (or not to eat) to make up for what you ate. This keeps us stuck in either the past (regret) or future (punishment) and […]
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
How to make Peace with food
How often do you think about food? If you’re like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]