Six steps to mindfully deal with difficult emotions to avoid emotional eating
๐ฏ๐ฌ๐จ๐ณ ๐๐ถ๐ผ๐น ๐ฉ๐ถ๐ซ๐ ๐ฐ๐ด๐จ๐ฎ๐ฌ ๐ฐ๐ต 3 ๐ฌ๐จ๐บ๐ ๐บ๐ป๐ฌ๐ท๐บ
My simple process to heal body image issues I wanted the ground to swallow me whole…โฃโฃMy binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]
Self-care tool for obsessive food thoughts
A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you ate in the past or We are planning what to eat (or not to eat) to make up for what you ate. This keeps us stuck in either the past (regret) or future (punishment) and […]
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
How to make Peace with food
How often do you think about food? If youโre like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]
Emotional Tuning in
I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means and how you can get started. Emotional eating energy healing Case Study๐I’m looking for 10 woman to become a case study for my new emotional eating energy healing protocol. You’ll be wanting to:๐ย Stop eating to […]
Daily Habits that are sabotaging your success
Being a effective in all areas of life means we need to be alert, organised and diligent. We need to have our fingers in all the pies spreading ourselves thin. However, we are still expected to show up everyday with passion for what we do and who we are as career woman, mothers, partners and […]
Yoga for binge eating
Wanting a ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐ often needs to start with having a positive relationship with yourself!!โฃโฃDo you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? โฃโฃNow it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]
Meditation for binge eating
Everything changed when I realised recovering from binge eating was an inside job not another diet!! As someone who has always battled with my weight and hating my body, all I wanted was to be normal around food, I wanted to eat out of choice not urges!! Stopping binge eating required me to alter my […]
How mediation can help with binge eating
Binge eating happens for no reason, or so it feels during a binge. I used to just go through my day and bam! an overpowering suffocating urge would set in and it would not shut up until I ate and in most cases it would tell me to keep going until I felt so sick […]