๐‘ฏ๐‘ฌ๐‘จ๐‘ณ ๐’€๐‘ถ๐‘ผ๐‘น ๐‘ฉ๐‘ถ๐‘ซ๐’€ ๐‘ฐ๐‘ด๐‘จ๐‘ฎ๐‘ฌ ๐‘ฐ๐‘ต 3 ๐‘ฌ๐‘จ๐‘บ๐’€ ๐‘บ๐‘ป๐‘ฌ๐‘ท๐‘บ

My simple process to heal body image issues I wanted the ground to swallow me whole…โฃโฃMy binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]

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Yoga for binge eating

Wanting a ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’”๐’‰๐’Š๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’… often needs to start with having a positive relationship with yourself!!โฃโฃDo you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? โฃโฃNow it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]

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Self Love Meditation

Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]

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