16 Jan, 2023 | Binge and emotional eating recovery coach | No Comments
Life is to short to feel guilty about what you eat!!
My binge eating recovery story An interview with Moyra Gorski Your binge eating problem is not about food. Willpower […]
12 Oct, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 71– The sacral chakra, disordered eating and cravings
The seven Chakras: How these energy centers relate to body image and overeating
19 Aug, 2022 | Binge and emotional eating recovery coach | No Comments
5 Types of Binge Eater: Which One Are You?
Six steps to mindfully deal with difficult emotions to avoid emotional eating
11 Aug, 2022 | Binge and emotional eating recovery coach | No Comments
Ep 70– The root chakra, body image and your relationship with food.
The seven Chakras: How these energy centers relate to body image and overeating
9 Dec, 2020 | Binge and emotional eating recovery coach | 5 Comments
𝑯𝑬𝑨𝑳 𝒀𝑶𝑼𝑹 𝑩𝑶𝑫𝒀 𝑰𝑴𝑨𝑮𝑬 𝑰𝑵 3 𝑬𝑨𝑺𝒀 𝑺𝑻𝑬𝑷𝑺
My simple process to heal body image issues I wanted the ground to swallow me whole…My binge episodes have gotten […]
9 Nov, 2020 | Binge and emotional eating recovery coach | One Comment
Self-care tool for obsessive food thoughts
A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you […]
5 Oct, 2020 | Binge and emotional eating recovery coach | 4 Comments
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]
Wanting a 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!Do you love yourself […]
How a digital detox can help with emotional eating recovery
5 May, 2019 | Binge and emotional eating recovery coach | One Comment
Self Love Meditation
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps […]