๐‘ฏ๐‘ฌ๐‘จ๐‘ณ ๐’€๐‘ถ๐‘ผ๐‘น ๐‘ฉ๐‘ถ๐‘ซ๐’€ ๐‘ฐ๐‘ด๐‘จ๐‘ฎ๐‘ฌ ๐‘ฐ๐‘ต 3 ๐‘ฌ๐‘จ๐‘บ๐’€ ๐‘บ๐‘ป๐‘ฌ๐‘ท๐‘บ

My simple process to heal body image issues I wanted the ground to swallow me whole…โฃโฃMy binge episodes have gotten worse & it showed in my body. I walked onto the beach & just wanted to die. All I could think of that holiday was how everyone on that beach knew that I had an […]

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Yoga for binge eating

Wanting a ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’”๐’‰๐’Š๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’… often needs to start with having a positive relationship with yourself!!โฃโฃDo you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? โฃโฃNow it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]

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