Emotional Eating Coach & Wellness Enthusiast
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did I do it” overwhelmed with guilt ,shame and self loathing. “Why can’t I stop binge eating?” The definition of binge eating is the consumption of large quantities of food in a short period of time, […]
How a digital detox can help with emotional eating recovery
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]
Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s mostly know for its calming properties as studies have suggested that it has sedative and mood stabiliser properties . Lavender and the body Lavender has a cool and dry energy and therefore acts against body […]
