From Binge eating and yo-yo dieting to healthy habits
Ep 40– Stel Coombe-Heath: Rewire your overeating brain
Compassion meditation for emotional eating.
Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge
Compassion meditation for emotional eating.
Ep 38– Stel Coombe-Heath: The Three pillars to binge eating recovery
Compassion meditation for emotional eating.
Ep 37– Stel Coombe-Heath: Compassion meditation for emotional eating
Compassion meditation for emotional eating.
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
Yoga for binge eating
Wanting a 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]
Meditation for binge eating
Everything changed when I realised recovering from binge eating was an inside job not another diet!! As someone who has always battled with my weight and hating my body, all I wanted was to be normal around food, I wanted to eat out of choice not urges!! Stopping binge eating required me to alter my […]
How mediation can help with binge eating
Binge eating happens for no reason, or so it feels during a binge. I used to just go through my day and bam! an overpowering suffocating urge would set in and it would not shut up until I ate and in most cases it would tell me to keep going until I felt so sick […]
5 ways mindfulness can help beat the binge!
“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]