Everything changed when I realised recovering from binge eating was an inside job not another diet!! As someone who has always battled with my weight and hating my body, all I wanted was to be normal around food, I wanted to eat out of choice not urges!! Stopping binge eating required me to alter my […]
How mediation can help with binge eating
Binge eating happens for no reason, or so it feels during a binge. I used to just go through my day and bam! an overpowering suffocating urge would set in and it would not shut up until I ate and in most cases it would tell me to keep going until I felt so sick […]
5 ways mindfulness can help beat the binge!
“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
Self Love Meditation
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]
