My simple process to heal body image issues I wanted the ground to swallow me whole…⁣⁣My binge episodes have gotten […]

A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you […]

I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]

15 Apr, 2020 | Binge and emotional eating recovery coach | 5 Comments

Yoga for binge eating

Wanting a 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!⁣⁣Do you love yourself […]