9 Dec, 2020 | Binge and emotional eating recovery coach | 5 Comments
𝑯𝑬𝑨𝑳 𝒀𝑶𝑼𝑹 𝑩𝑶𝑫𝒀 𝑰𝑴𝑨𝑮𝑬 𝑰𝑵 3 𝑬𝑨𝑺𝒀 𝑺𝑻𝑬𝑷𝑺
My simple process to heal body image issues I wanted the ground to swallow me whole…My binge episodes have gotten […]
9 Nov, 2020 | Binge and emotional eating recovery coach | One Comment
Self-care tool for obsessive food thoughts
A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you […]
5 Oct, 2020 | Binge and emotional eating recovery coach | 4 Comments
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]
Wanting a 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!Do you love yourself […]