π¬ππππππππ ππππππ πππ πππ ππ ππ πππ ππππ, β£β£It can feel like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating, β£β£To make things worse, you hate your body for how it looks from all the overeating, but you just can’t stop!! β£β£I have […]
5 ways mindfulness can help beat the binge!
“The present moment is the only time over which we have dominion.β β ThΓch NhαΊ₯t HαΊ‘nh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
Body Butter
Being exposed to so many chemicals in our environment and household products really bothered me, I was a bit sceptical when a friend mentioned she was making her own and I used to wonder if it would really make a difference. Let me tell you, I cannot believe the difference just in my energy and […]
Natural & Homemade Dishwasher Tablets
Homemade dishwasher tablets for a low tox lifestyle
Bath time peace
One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and it helps me to find balance in my busy schedule! According to Livehack.org, taking a bath is has been known to soothe muscle tension, improve brain function and respiratory health. For me it’s a time […]
Lavender Essential Oil
Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s mostly know for its calming properties as studies have suggested that it has sedative and mood stabiliser properties . Lavender and the body Lavender has a cool and dry energy and therefore acts against body […]