A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you ate in the past or We are planning what to eat (or not to eat) to make up for what you ate. This keeps us stuck in either the past (regret) or future (punishment) and […]
Combat Stress Eating with Yoga.
I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]
Daily Habits that are sabotaging your success
Being a effective in all areas of life means we need to be alert, organised and diligent. We need to have our fingers in all the pies spreading ourselves thin. However, we are still expected to show up everyday with passion for what we do and who we are as career woman, mothers, partners and […]
Yoga for binge eating
Wanting a ππππππππ ππππππππππππ ππππ ππππ often needs to start with having a positive relationship with yourself!!β£β£Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? β£β£Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]
Meditation for binge eating
Everything changed when I realised recovering from binge eating was an inside job not another diet!! As someone who has always battled with my weight and hating my body, all I wanted was to be normal around food, I wanted to eat out of choice not urges!! Stopping binge eating required me to alter my […]
How mediation can help with binge eating
Binge eating happens for no reason, or so it feels during a binge. I used to just go through my day and bam! an overpowering suffocating urge would set in and it would not shut up until I ate and in most cases it would tell me to keep going until I felt so sick […]
5 ways mindfulness can help beat the binge!
“The present moment is the only time over which we have dominion.β β ThΓch NhαΊ₯t HαΊ‘nh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
How to STOP emotional eating.
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” kind of moments and before I could blink I have binged on everything in sight (including those stale cookies in the back shelf that should have been binned months ago) Unawareness, according to Pshychology Today […]