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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Category: sleep

Posted on:March 30, 2019March 31, 2019Digestive health sleep stress management Wholesome lifestyle nuggets

How gut health effects stress and sleep

I don’t know about you but when I ‘m stressed I immediately feel like my stomach has turned into a solid ball of tension, and when I’m nervous I feel butterflies in my stomach. The reason for this is because the gut and the brain are closely related and in constant communication. The very thought […]

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