fbpx

Categories

  • binge eating (13)
  • Breakfast (2)
  • Dessert (3)
  • Emotional eating (18)
  • Emotional Healing (2)
    • Body Image (1)
    • yoga (3)
      • Affirmations (1)
  • Essential Oils (2)
  • Low tox living (2)
  • Meditation (3)
  • mindfulness (2)
  • Overeating (70)
    • Podcast (68)
  • Recipes (20)
    • Dinner (10)
    • Lunch (12)
  • Self Love (2)
  • sleep (4)
  • Snacks (1)
  • stress management (4)
  • Uncategorized (8)
  • Wholesome lifestyle nuggets (12)
    • Chakra's (2)
    • Digestive health (2)
    • Emotional Eating (60)
      • Stress Eating (13)
    • weight loss (12)

Previous posts

Wholesome Lifestyle Project Facebook Page

Wholesome Lifestyle Project Facebook Page
Skip to content

Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

  • About
    • Contact
  • Work With Me
    • Testimonials
  • Essential oils
  • Blog
Press Enter / Return to begin your search.

Category: sleep

Posted on:May 20, 2019June 11, 2019Emotional Healing Wholesome lifestyle nuggets

Benefits of a Digital Detox

How a digital detox can help with emotional eating recovery

Read more

Posted on:May 10, 2019August 5, 2019Chakra's Wholesome lifestyle nuggets

Bath time peace

One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and it helps me to find balance in my busy schedule! According to Livehack.org, taking a bath is has been known to soothe muscle tension, improve brain function and respiratory health. For me it’s a time […]

Read more

Posted on:April 4, 2019April 7, 2019Chakra's Emotional Healing Essential Oils Uncategorized

Lavender Essential Oil

Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s mostly know for its calming properties as studies have suggested that it has sedative and mood stabiliser properties . Lavender and the body Lavender has a cool and dry energy and therefore acts against body […]

Read more

Posted on:March 30, 2019September 1, 2021Digestive health Wholesome lifestyle nuggets

How gut health effects stress and sleep

I don’t know about you but when I‘m stressed I immediately feel like my stomach has turned into a solid ball of tension, and when I’m nervous I feel butterflies in my stomach. The reason for this is because the gut and the brain are closely related and in constant communication. The very thought of […]

Read more

  • About
  • Work With Me
  • Essential oils
  • Blog
Create a website or blog at WordPress.com
 

Loading Comments...