How a digital detox can help with emotional eating recovery
Bath time peace
One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and it helps me to find balance in my busy schedule! According to Livehack.org, taking a bath is has been known to soothe muscle tension, improve brain function and respiratory health. For me it’s a time […]
Lavender Essential Oil
Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s mostly know for its calming properties as studies have suggested that it has sedative and mood stabiliser properties . Lavender and the body Lavender has a cool and dry energy and therefore acts against body […]
How gut health effects stress and sleep
I don’t know about you but when I‘m stressed I immediately feel like my stomach has turned into a solid ball of tension, and when I’m nervous I feel butterflies in my stomach. The reason for this is because the gut and the brain are closely related and in constant communication. The very thought of […]