Emotional Eating Coach & Wellness Enthusiast
One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and it helps me to find balance in my busy schedule! According to Livehack.org, taking a bath is has been known to soothe muscle tension, improve brain function and respiratory health. For me it’s a time […]
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]
I don’t know about you but when I ‘m stressed I immediately feel like my stomach has turned into a solid ball of tension, and when I’m nervous I feel butterflies in my stomach. The reason for this is because the gut and the brain are closely related and in constant communication. The very thought […]
