Categories

  • Emotional eating (36)
  • Low tox living (2)
  • Overeating (13)
    • Podcast (12)
  • Recipes (22)
    • Breakfast (6)
    • Dessert (3)
    • Dinner (10)
    • Lunch (12)
    • Snacks (5)
  • Uncategorized (6)
  • Wholesome lifestyle nuggets (61)
    • Chakra's (2)
    • Digestive health (2)
    • Emotional Eating (44)
      • binge eating (32)
      • Self Love (6)
      • Stress Eating (13)
    • Emotional Healing (14)
      • Body Image (1)
      • Meditation (6)
      • yoga (4)
        • Affirmations (1)
    • Essential Oils (6)
    • mindfulness (8)
    • sleep (1)
    • stress management (6)
    • weight loss (12)

Previous posts

Wholesome Lifestyle Project Facebook Page

Wholesome Lifestyle Project Facebook Page
Follow Binge and emotional eating recovery specialist on WordPress.com
Skip to content

Binge and emotional eating recovery specialist

Emotional Eating Coach & Wellness Enthusiast

  • Blog
  • Work With Me
    • Services
      • 1:1 Coaching
      • Emotional Eating Energy Healing
      • Free Resources
    • Let’s get started
    • Essential oils
    • Contact
  • About
    • Privacy Policy
    • Testimonials
    • Features
  • Podcast
Press Enter / Return to begin your search.

Category: stress management

Posted on:October 5, 2020Emotional eating Emotional Eating Meditation mindfulness Stress Eating stress management yoga

Combat Stress Eating with Yoga.

I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt like I was juggling a million things at once and just could not cope anymore. This was me while working on tight deadlines, pushing myself in the gym and running 60-100km a week to train […]

Read more

Posted on:June 30, 2020Emotional Eating Emotional Healing Stress Eating stress management

Emotional Tuning in

I often talk about tuning into your emotions, today Jo Anne and I will delve deeper into what that means and how you can get started. Emotional eating energy healing Case Study💗I’m looking for 10 woman to become a case study for my new emotional eating energy healing protocol. You’ll be wanting to:👉 Stop eating to […]

Read more

Posted on:June 2, 2020Emotional Healing mindfulness stress management Uncategorized

Daily Habits that are sabotaging your success

Being a effective in all areas of life means we need to be alert, organised and diligent. We need to have our fingers in all the pies spreading ourselves thin. However, we are still expected to show up everyday with passion for what we do and who we are as career woman, mothers, partners and […]

Read more

Posted on:May 10, 2019August 5, 2019Chakra's Essential Oils Self Love stress management Wholesome lifestyle nuggets

Bath time peace

One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and it helps me to find balance in my busy schedule! According to Livehack.org, taking a bath is has been known to soothe muscle tension, improve brain function and respiratory health. For me it’s a time […]

Read more

Posted on:May 5, 2019May 6, 2019Emotional eating Emotional Healing Meditation Self Love stress management Wholesome lifestyle nuggets

Self Love Meditation

Self love is a topic I work on with all my clients and yoga students. Society and the media keeps on highlighting our floors, telling us we will only be beautiful if we were thinner, younger, richer, taller you name it! The more we see these outward messages, the more we lose touch with who […]

Read more

Posted on:March 30, 2019March 31, 2019Digestive health sleep stress management Wholesome lifestyle nuggets

How gut health effects stress and sleep

I don’t know about you but when I ‘m stressed I immediately feel like my stomach has turned into a solid ball of tension, and when I’m nervous I feel butterflies in my stomach. The reason for this is because the gut and the brain are closely related and in constant communication. The very thought […]

Read more

  • About
  • Work With Me
  • Essential oils
  • Blog
Create a website or blog at WordPress.com
Cancel