2 Jun, 2020 | Binge and emotional eating recovery coach | No Comments
Daily Habits that are sabotaging your success
Being a effective in all areas of life means we need to be alert, organised and diligent. We need to […]
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did […]
Lavender has so many health benefits, it’s an analgesic, anti-bacterial, anti fungal, anti-infections, anti-inflammatory and so many more. However, it’s […]
30 Mar, 2019 | Binge and emotional eating recovery coach | One Comment
How gut health effects stress and sleep
I don’t know about you but when I‘m stressed I immediately feel like my stomach has turned into a solid […]