How often do you think about food? If youβre like most women, thoughts of food occupy more than the 2-3 […]
Your problem is not with food or your body, have you ever thought something deeper might be the cause of […]
Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where […]
What if you could ππππππππππππ ππππ πππ πππππ and loose the last 5 kilos? One of my beautiful client did […]
2 Jun, 2019 | Binge and emotional eating recovery coach | No Comments
Staring down an empty box of cookies wondering “how did I get here?”
I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did […]
14 Apr, 2019 | Binge and emotional eating recovery coach | No Comments
5 Easy tips for a guilt free Easter
Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches […]
Toxic chemicals abound in the world today β they easily find their way into our body through the air we […]
5 Feb, 2018 | Binge and emotional eating recovery coach | 2 Comments
Break free from guilt from emotional eating
You’ve been having a rough month. You tell yourself βIβll get through itβ. But it sucks. Then a super rough […]
19 Jan, 2018 | Binge and emotional eating recovery coach | No Comments
Emotional eating: How to stop using food to numb your feelings
The cellphone charger performs a very important function. It charges your phone so it can have power so you can […]