How often do you think about food? If youβre like most women, thoughts of food occupy more than the 2-3 hours that experts consider healthy. You might find yourself haunted by the candy dish at work or the dessert that you consider unhealthy. Or you might be experiencing guilt and shame about the chips you […]
Food is not the enemy!
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]
Why Can’t I stop eating?
Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where you are watching yourself scuffing everything you see, wanting to stop. “I just can’t get a grip what’s wrong with me? Why can’t I stop eating and stick to my eating plan” Binges are caused […]
Beat the binge and lose 5kg
What if you could ππππππππππππ ππππ πππ πππππ and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “π° ππππ πππ ππππππ ππ 2 ππππππ, π° πππ’π ππππππππ π ππππ ππππ π° π ππ πππ πππππ. π° ππππ πππππππ πππππ π πππ πππ, π° πππ ππππ […]
Staring down an empty box of cookies wondering “how did I get here?”
I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and (or both) feeling disgusted with myself, I would ask myself “what have I done? I will never have control over food”!! This was usually during a strict diet, one of my latest Cleanses or recovering […]
Why you binge?
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did I do it” overwhelmed with guilt ,shame and self loathing. “Why can’t I stop binge eating?” The definition of binge eating is the consumption of large quantities of food in a short period of time, […]
5 Easy tips for a guilt free Easter
Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches and easter eggs. Eventhough these treats can be fun, overindulging can often leave us feeling uncomfortable,bloated, cravings and also just feelings of guilt and sometimes shame. I would rather enjoy Easter and make it about […]
Is it Time for a cleanse?
Toxic chemicals abound in the world today β they easily find their way into our body through the air we breathe, the food we eat, and the water we drink. We also ingest foreign chemicals when taking medicinal or illicit drugs, or when using alcohol or tobacco. Although the body is designed to be self-cleaning […]
Break free from guilt from emotional eating
You’ve been having a rough month. You tell yourself βIβll get through itβ. But it sucks. Then a super rough day hits you and drains you of all your energy, while driving home, the craving for pizza sets in. Now while pizza, in moderation, isn’t the worst thing for you, you just had to have […]
Emotional eating: How to stop using food to numb your feelings
The cellphone charger performs a very important function. It charges your phone so it can have power so you can be in contact with your loved ones and to check your latest Facebook feeds. Without the charger your phone will run out of battery life and we will be lost. This is the only function […]