Category Archive : weight loss

How often do you think about food? If you’re like most women, thoughts of food occupy more than the 2-3 […]

Your problem is not with food or your body, have you ever thought something deeper might be the cause of […]

Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where […]

What if you could π’†π’‡π’‡π’π’“π’•π’π’†π’”π’”π’π’š 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 π’ƒπ’Šπ’π’ˆπ’† and loose the last 5 kilos? One of my beautiful client did […]

I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]

We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did […]

Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches […]

Toxic chemicals abound in the world today – they easily find their way into our body through the air we […]

You’ve been having a rough month. You tell yourself β€œI’ll get through it”. But it sucks. Then a super rough […]

The cellphone charger performs a very important function. It charges your phone so it can have power so you can […]