6 Jan, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 8 – Stel Coombe-Heath: Celebrating 2020 and being binge free for 2 years
My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us […]
23 Dec, 2020 | Binge and emotional eating recovery coach | No Comments
Ep 7 – Stel Coombe-Heath: Bitesize binge tip How to survive the festive season
How to recover from binge eating during the holidays In today’s episode, I will be sharing a guided meditation on […]