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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Tag: Avoid overeating during the festive season

Posted on:January 6, 2021January 6, 2021binge eating Overeating Podcast

Ep 8 – Stel Coombe-Heath: Celebrating 2020 and being binge free for 2 years

My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us in weird and wonderful ways, there has been so much value in what we have learnt in 2021. We have all become a bit more resilient and might have tried at leaso one thing outside […]

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Posted on:December 23, 2020January 8, 2021binge eating Overeating Podcast

Ep 7 – Stel Coombe-Heath: Bitesize binge tip How to survive the festive season

How to recover from binge eating during the holidays In today’s episode, I will be sharing a guided meditation on overeating. As I record this episode it’s thanksgiving in the US and many of my clients have asked how to manage the big turkey dinner and I thought it was an appropriate question that could […]

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