7 ๐“๐ก๐ข๐ง๐ ๐ฌ ๐“๐ก๐š๐ญ ๐‚๐š๐ฎ๐ฌ๐ž ๐‚๐ซ๐š๐ฏ๐ข๐ง๐ ๐ฌโฃ

๐‘ฌ๐‘ฟ๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ๐Ÿฆ„Visual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐Ÿฆ„Environmental toxins โฃAir and water pollutants, chemicals in household products, additives in food โฃโฃ๐Ÿฆ„ Foodโฃ Having a disordered relationship with foodโฃโฃ๐‘ฐ๐‘ต๐‘ป๐‘ฌ๐‘น๐‘ต๐‘จ๐‘ณ ๐‘ญ๐‘จ๐‘ช๐‘ป๐‘ถ๐‘น๐‘บโฃ๐Ÿฆ„Hormonesโฃ Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)โฃโฃ๐Ÿฆ„ EmotionsโฃWhen you feel an overwhelming emotion, you will start craving foods that will […]

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Emotional Eating and how it can impact your business and life!!

PLANNING AHEAD IS KEY…. yes even when it comes to food!ย ๐Ÿ˜ฌ๐Ÿ˜ฌ My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: ๐ŸŒŸ How as entrepreneurs, business owners and workers, we can plan ahead to eat right ๐ŸŒŸย How to eat well when travelling […]

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Beat the binge and lose 5kg

What if you could ๐’†๐’‡๐’‡๐’๐’“๐’•๐’๐’†๐’”๐’”๐’๐’š ๐’ƒ๐’†๐’‚๐’• ๐’•๐’‰๐’† ๐’ƒ๐’Š๐’๐’ˆ๐’† and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’๐’๐’• ๐’ƒ๐’Š๐’๐’ˆ๐’†๐’…  ๐’Š๐’ 2 ๐’Ž๐’๐’๐’•๐’‰๐’”, ๐‘ฐ ๐’„๐’‚๐’’๐’• ๐’“๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’‚ ๐’•๐’Š๐’Ž๐’† ๐’˜๐’‰๐’†๐’ ๐‘ฐ ๐’…๐’Š๐’… ๐’๐’๐’• ๐’ƒ๐’Š๐’๐’ˆ๐’†. ๐‘ฐ ๐’‡๐’†๐’†๐’ ๐’๐’Š๐’ˆ๐’‰๐’•๐’†๐’“ ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’‚๐’๐’… ๐’๐’–๐’•, ๐‘ฐ ๐’๐’๐’˜ ๐’‰๐’‚๐’—๐’† […]

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