4 Aug, 2020 | Binge and emotional eating recovery coach | No Comments
7 ๐๐ก๐ข๐ง๐ ๐ฌ ๐๐ก๐๐ญ ๐๐๐ฎ๐ฌ๐ ๐๐ซ๐๐ฏ๐ข๐ง๐ ๐ฌโฃ
๐ฌ๐ฟ๐ป๐ฌ๐น๐ต๐จ๐ณ ๐ญ๐จ๐ช๐ป๐ถ๐น๐บโฃ๐ฆVisual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐ฆEnvironmental toxins โฃAir and water pollutants, chemicals in household […]
23 Apr, 2020 | Binge and emotional eating recovery coach | 2 Comments
The perfect plate for binge eaters

“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every […]
22 Jan, 2020 | Binge and emotional eating recovery coach | One Comment
Emotional Eating and how it can impact your business and life!!

PLANNING AHEAD IS KEY…. yes even when it comes to food!ย ๐ฌ๐ฌ My latest podcast interview with Content Queen has been […]
6 Jan, 2020 | Binge and emotional eating recovery coach | 4 Comments
5 ways mindfulness can help beat the binge!

“The present moment is the only time over which we have dominion.โ โ Thรญch Nhแบฅt Hแบกnh Binge eating as you […]
What if you could ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ and loose the last 5 kilos? One of my beautiful client did […]