𝑬𝑿𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣🦄Visual cues ⁣ Seeing something delicious (advertising, walking past McDonalds, etc.)⁣⁣🦄Environmental toxins ⁣Air and water pollutants, chemicals in household […]

23 Apr, 2020 | Binge and emotional eating recovery coach | 2 Comments

The perfect plate for binge eaters

“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every […]

22 Jan, 2020 | Binge and emotional eating recovery coach | One Comment

Emotional Eating and how it can impact your business and life!!

PLANNING AHEAD IS KEY…. yes even when it comes to food! 😬😬 My latest podcast interview with Content Queen has been […]

6 Jan, 2020 | Binge and emotional eating recovery coach | 4 Comments

5 ways mindfulness can help beat the binge!

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you […]

What if you could 𝒆𝒇𝒇𝒐𝒓𝒕𝒍𝒆𝒔𝒔𝒍𝒚 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 𝒃𝒊𝒏𝒈𝒆 and loose the last 5 kilos? One of my beautiful client did […]