๐ฌ๐ฟ๐ป๐ฌ๐น๐ต๐จ๐ณ ๐ญ๐จ๐ช๐ป๐ถ๐น๐บโฃ๐ฆVisual cues โฃ Seeing something delicious (advertising, walking past McDonalds, etc.)โฃโฃ๐ฆEnvironmental toxins โฃAir and water pollutants, chemicals in household products, additives in food โฃโฃ๐ฆ Foodโฃ Having a disordered relationship with foodโฃโฃ๐ฐ๐ต๐ป๐ฌ๐น๐ต๐จ๐ณ ๐ญ๐จ๐ช๐ป๐ถ๐น๐บโฃ๐ฆHormonesโฃ Chemical messengers triggering digestive functions (cortisol, insulin, ghrelin, Leptin)โฃโฃ๐ฆ EmotionsโฃWhen you feel an overwhelming emotion, you will start craving foods that will […]
The perfect plate for binge eaters
“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every night!! *100-200 calorie meal replacement shake for breakfast*Berries and nuts as a snack*Salad for lunch*Run 10km*BINGE AT NIGHT Did it ever work? NOโฆ.. Was I happy with my body? NOโฆ. My strategy was flawed, my […]
Emotional Eating and how it can impact your business and life!!
PLANNING AHEAD IS KEY…. yes even when it comes to food!ย ๐ฌ๐ฌ My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: ๐ How as entrepreneurs, business owners and workers, we can plan ahead to eat right ๐ย How to eat well when travelling […]
5 ways mindfulness can help beat the binge!
“The present moment is the only time over which we have dominion.โ โ Thรญch Nhแบฅt Hแบกnh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
Beat the binge and lose 5kg
What if you could ๐๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐ and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “๐ฐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐ 2 ๐๐๐๐๐๐, ๐ฐ ๐๐๐’๐ ๐๐๐๐๐๐๐๐ ๐ ๐๐๐๐ ๐๐๐๐ ๐ฐ ๐ ๐๐ ๐๐๐ ๐๐๐๐๐. ๐ฐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐ ๐๐๐ ๐๐๐, ๐ฐ ๐๐๐ ๐๐๐๐ […]