Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
How to Counter Emotional Eating with Mindfulness We spend so many hours of our day feeling headless and, in the clouds, it’s no wonder why May has been dubbed “Mindful May”. Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings and emotions and be willing to accept all emotions, even […]
FOOD & BODY FREEDOM IS AN INSIDE JOB The diet industry would like you to believe that if we fixed our outer appearance, we will find happiness.Has this worked for anyone? I don’t think so. You might have guessed it from my previous episodes, but food and body freedom is an inside job. In this […]