From Binge eating and yo-yo dieting to healthy habits
Ep 42– Stel Coombe-Heath: Her story – From either “on or off track” to building lasting habits with Nikki
From Binge eating and yo-yo dieting to healthy habits
Ep 40– Stel Coombe-Heath: Rewire your overeating brain
Compassion meditation for emotional eating.
Ep 39– Stel Coombe-Heath: Bite-size binge tip, use this tool next time you have the urge to binge
Compassion meditation for emotional eating.
Ep 38– Stel Coombe-Heath: The Three pillars to binge eating recovery
Compassion meditation for emotional eating.
Ep 37– Stel Coombe-Heath: Compassion meditation for emotional eating
Compassion meditation for emotional eating.
Ep 36– Stel Coombe-Heath: How Yoga Helped Me in My Eating Disorder Recovery
Eating disorder brain vs normal brain
Ep 35– Stel Coombe-Heath: Food Zombie brain vs healthy brain.
Eating disorder brain vs normal brain
Ep 34– Stel Coombe-Heath: What if you can’t seem to take Not Bingeing seriously?
Eating disorders explained Rewire your emotional eating brain program: https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Yoga: https://insighttimer.com/wholesomelifestyle What if you can’t seem to take Not Bingeing seriously? I fear it and dread it and try to avoid it (put things in place so you don’t/can’t do it) but when I am bingeing it just seems like a huge joke. […]
Ep 33– Stel Coombe-Heath: Dealing with the early stages of grief as a recovered binge eater
Grief and binge eating It’s not easy losing anyone!! I recorded this episode 2 weeks after the loss of my dad. Today I share my experience in the first stages of grief. I also talk about the importance of embracing your emotions, no matter how hard that might seem. Listen to the episode here How […]