12 Oct, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 71– The sacral chakra, disordered eating and cravings

The seven Chakras: How these energy centers relate to body image and overeating

Six steps to mindfully deal with difficult emotions to avoid emotional eating

11 Aug, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 70– The root chakra, body image and your relationship with food.

The seven Chakras: How these energy centers relate to body image and overeating

18 May, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 69– THE SEVEN CHAKRAS: How they relate to body image and overeating

The seven Chakras: How these energy centers relate to body image and overeating

11 May, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 68– Bite-Size binge tip: Developing a positive body Image

Binge eating: Mindful eating – Listen to your body meditation

4 May, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 67– Behind the scenes: Food Freedom Journey, rewiring your overeating habits

Binge eating: Mindful eating – Listen to your body meditation

20 Apr, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 66– Her Story: Binge eating controlled my life, now I can separate food from emotions!!

Binge eating: Mindful eating – Listen to your body meditation

30 Mar, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 65– Deprivation mindset -> Cravings ->Binge

Binge eating: Mindful eating – Listen to your body meditation

30 Mar, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 64– Myths About Cravings That Might Be Holding You Back

Binge eating: Mindful eating – Listen to your body meditation

30 Mar, 2022 | Binge and emotional eating recovery coach | No Comments

Ep 63– Body Image Struggles: A Confession

Binge eating: Mindful eating – Listen to your body meditation