Eating disorder brain vs normal brain
Ep 34– Stel Coombe-Heath: What if you can’t seem to take Not Bingeing seriously?
Eating disorders explained Rewire your emotional eating brain program: https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Yoga: https://insighttimer.com/wholesomelifestyle What if you can’t seem to take Not Bingeing seriously? I fear it and dread it and try to avoid it (put things in place so you don’t/can’t do it) but when I am bingeing it just seems like a huge joke. […]
Ep 33– Stel Coombe-Heath: Dealing with the early stages of grief as a recovered binge eater
Grief and binge eating It’s not easy losing anyone!! I recorded this episode 2 weeks after the loss of my dad. Today I share my experience in the first stages of grief. I also talk about the importance of embracing your emotions, no matter how hard that might seem. Listen to the episode here How […]
Ep 32 – Rochelle Marie : How to reclaim your confidence
How to regain confidence and motivation Do you feel like your confidence has been knocked off course? Today I have a very special guest, Rochelle Marie. We talk about how to reclaim your confidence Rochelle developed the Accelerate your leadership method, a step-by-step program to empower women to get their leadership role at work, without […]
Ep 31– Stel Coombe-Heath: Two ways you are unconsciously sabotaging your eating disorder recovery
How to stop self-sabotage Recovery from an eating disorder involves far more than establishing a healthy relationship with food. It requires breaking old habits and learning new skills to cope with the ups and downs of life. Here are two ways you are unknowingly sabotaging your eating disorder recovery. Listen to the episode
Ep 30 – Jenelle Tremblett : Fad diets, overexercising dieting culture affecting women in their teens/20s
A Culture of Dieting and How It Can Perpetuate Eating Disorders In a society where it’s impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel. Gaining weight is bad. […]
Six steps to mindfully deal with difficult emotions
Six steps to mindfully deal with difficult emotions to avoid emotional eating
Ep 29– Stel Coombe-Heath: How to Finally overcome binge eating
How to stop binge eating In order to overcome binge eating, we need to break the habit of bingeing. This is where the work lies and this is where my binge eating and emotional eating recovery journey started. This is where I help my clients in their emotional eating recovery journeys. Listen to the episode […]
Ep 28 – Evelyn Szumski : The science of Habit change and intervention
Breaking binge eating habit Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate. Today I have a very special guest, we will talk about the science of Habit change and intervention with Evelyn Szumski. Listen to the episode here Evelyn is the Managing Director of […]
Ep 27– Stel Coombe-Heath: Overcome Cravings: Guided Mindfulness Meditation
Meditation for food cravings Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings and emotions and be willing to accept all emotions, even the uncomfortable ones. Meditation helps us deal with cravings as they arise. It teaches us how to be self-aware and mindful of our cravings. This meditation can […]