28 Apr, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 24 – Ioana Aboumitri: My Breakup with the Scale

Why She broke up with her scale?

21 Apr, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 23 – Stel Coombe-Heath: Eating disorders are about more than food and weight

FOOD & BODY FREEDOM IS AN INSIDE JOB The diet industry would like you to believe that if we fixed […]

14 Apr, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 22 – Eli Huang: The importance of eating a balanced diet according to Traditional Chinese Medicine Theory.

What is a balanced diet? Today I have a very special guest, Natural Health Practitioner in Traditional Chinese Medicine specialising […]

7 Apr, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 21 – Stel Coombe-Heath: Did Easter leave you with a guilty conscience?

Remove the guilt this Easter!!! I hope you had a great Easter! As much as we all love chocolate, judging […]

18 Mar, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 20 – Stel Coombe-Heath: Comfort Eating: The Joy of Rewiring It With EFT!

Emotional brian trianing for emotional eating Are you a comfort or emotional eater? This has been a big problem for […]

3 Mar, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 18 – Stel Coombe-Heath: How to set yourself up for successful disordered eating recovery

Eating Disorder Recovery, Self-Help & Recovery Tips Is this you? Every January, I would say “This is it, I’m finally […]

24 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 17 – Stel Coombe-Heath: The raw, honest truth of my struggle with food, binge eating and orthorexia!!

Reflecting on my binge eating disorder Eating disorders don’t happen in a vacuum—they are serious and complex illnesses that affect […]