Yoga for binge eating

Wanting a π’‘π’π’”π’Šπ’•π’Šπ’—π’† π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ π’˜π’Šπ’•π’‰ 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!⁣⁣Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? ⁣⁣Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]

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How To FINALLY Overcome Binge Eating

The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]

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