12 Feb, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 15 – Stel Coombe-Heath: Meditation for self love when food makes me feel better
Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me […]
8 Jan, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 9 – Stel Coombe-Heath: New year intentions for emotional eating, binge eating, or any form of overeating
Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental […]
6 Jan, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 8 – Stel Coombe-Heath: Celebrating 2020 and being binge free for 2 years
My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us […]
16 Dec, 2020 | Binge and emotional eating recovery coach | One Comment
Ep 6 – Stel Coombe-Heath: Meditation for guilt after overeating
In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how […]
9 Dec, 2020 | Binge and emotional eating recovery coach | One Comment
Ep 5 – Stel Coombe-Heath: How to recognise your binge eating triggers
I’m gearing up for the launch of my brand-new Control overeating program and things are just heating up here. A […]
2 Dec, 2020 | Binge and emotional eating recovery coach | 2 Comments
Ep 4 – Stel Coombe-Heath : Are you an emotional eater, binge eater, impulsive eater, or not sure?
Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship […]