21 Sep, 2020 | Binge and emotional eating recovery coach | No Comments

Emotional eating: Dealing with Self-Sabotage

Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment […]

Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished

15 Apr, 2020 | Binge and emotional eating recovery coach | 5 Comments

Yoga for binge eating

Wanting a 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!⁣⁣Do you love yourself […]

I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember […]

29 Jan, 2020 | Binge and emotional eating recovery coach | 2 Comments

How mediation can help with binge eating

Binge eating happens for no reason, or so it feels during a binge. I used to just go through my […]

29 Jan, 2020 | Binge and emotional eating recovery coach | 3 Comments

Obsessed with food? Simple Tips to Stop Overeating!

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]

22 Jan, 2020 | Binge and emotional eating recovery coach | One Comment

Emotional Eating and how it can impact your business and life!!

PLANNING AHEAD IS KEY…. yes even when it comes to food! 😬😬 My latest podcast interview with Content Queen has been […]

6 Jan, 2020 | Binge and emotional eating recovery coach | 4 Comments

5 ways mindfulness can help beat the binge!

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you […]

4 Sep, 2019 | Binge and emotional eating recovery coach | 2 Comments

Food is not the enemy!

Your problem is not with food or your body, have you ever thought something deeper might be the cause of […]