Yoga for binge eating

Wanting a π’‘π’π’”π’Šπ’•π’Šπ’—π’† π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ π’˜π’Šπ’•π’‰ 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!⁣⁣Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? ⁣⁣Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]

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5 ways mindfulness can help beat the binge!

“The present moment is the only time over which we have dominion.” – ThΓ­ch NhαΊ₯t HαΊ‘nh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]

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Food is not the enemy!

Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]

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