Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel […]
Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished
Wanting a ππππππππ ππππππππππππ ππππ ππππ often needs to start with having a positive relationship with yourself!!β£β£Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? β£β£Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]
I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember saying to myself over and over again, I would even make a joke about it to my friends, “here I go, eating my feelings, again” That kind of self talk started spilling into other areas […]
Binge eating happens for no reason, or so it feels during a binge. I used to just go through my day and bam! an overpowering suffocating urge would set in and it would not shut up until I ate and in most cases it would tell me to keep going until I felt so sick […]
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
PLANNING AHEAD IS KEY…. yes even when it comes to food!Β π¬π¬ My latest podcast interview with Content Queen has been published and I would love for you to go check it out!! You will learn: π How as entrepreneurs, business owners and workers, we can plan ahead to eat right πΒ How to eat well when travelling […]
“The present moment is the only time over which we have dominion.β β ThΓch NhαΊ₯t HαΊ‘nh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]