18 Mar, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 20 – Stel Coombe-Heath: Comfort Eating: The Joy of Rewiring It With EFT!

Emotional brian trianing for emotional eating Are you a comfort or emotional eater? This has been a big problem for […]

3 Mar, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 18 – Stel Coombe-Heath: How to set yourself up for successful disordered eating recovery

Eating Disorder Recovery, Self-Help & Recovery Tips Is this you? Every January, I would say “This is it, I’m finally […]

24 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 17 – Stel Coombe-Heath: The raw, honest truth of my struggle with food, binge eating and orthorexia!!

Reflecting on my binge eating disorder Eating disorders don’t happen in a vacuum—they are serious and complex illnesses that affect […]

12 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 15 – Stel Coombe-Heath: Meditation for self love when food makes me feel better

Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me […]

8 Jan, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 9 – Stel Coombe-Heath: New year intentions for emotional eating, binge eating, or any form of overeating

Goal setting for eating disorders Do you set new year resolutions to stop binge eating? I used to set regimental […]

6 Jan, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 8 – Stel Coombe-Heath: Celebrating 2020 and being binge free for 2 years

My Binge eating recovery story Despite the fear of uncertainty, 2020 has really been a challenge but it served us […]

16 Dec, 2020 | Binge and emotional eating recovery coach | One Comment

Ep 6 – Stel Coombe-Heath: Meditation for guilt after overeating

In today’s episode, I will be sharing a guided meditation on overeating. I was going to be talking about how […]

9 Dec, 2020 | Binge and emotional eating recovery coach | One Comment

Ep 5 – Stel Coombe-Heath: How to recognise your binge eating triggers

I’m gearing up for the launch of my brand-new Control overeating program and things are just heating up here. A […]

2 Dec, 2020 | Binge and emotional eating recovery coach | 2 Comments

Ep 4 – Stel Coombe-Heath : Are you an emotional eater, binge eater, impulsive eater, or not sure?

Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship […]

25 Nov, 2020 | Binge and emotional eating recovery coach | 3 Comments

Ep 3 – Stel Coombe-Heath : The top 3 reasons why you binge

I’m preparing for my monthly webinar on How to Manage food urges and cravings and thought it ties in well […]