10 Jul, 2020 | Binge and emotional eating recovery coach | No Comments
Signs of Binge or emotional eating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!β£β£I searched for […]
22 Jun, 2020 | Binge and emotional eating recovery coach | No Comments
What’s keeping you stuck in food prison?
The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied […]
19 Feb, 2020 | Binge and emotional eating recovery coach | No Comments
Healthy eating for binge eaters
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]
15 Jan, 2020 | Binge and emotional eating recovery coach | 5 Comments
How To FINALLY Overcome Binge Eating
The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a […]
I used to run 100 km’s a week to burn off a binge!! I loved running, the thrill of beating […]
I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and […]
Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where […]
What if you could ππππππππππππ ππππ πππ πππππ and loose the last 5 kilos? One of my beautiful client did […]
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]
2 Jun, 2019 | Binge and emotional eating recovery coach | No Comments
Staring down an empty box of cookies wondering “how did I get here?”
I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]