For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for […]

22 Jun, 2020 | Binge and emotional eating recovery coach | No Comments

What’s keeping you stuck in food prison?

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied […]

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]

15 Jan, 2020 | Binge and emotional eating recovery coach | 5 Comments

How To FINALLY Overcome Binge Eating

The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a […]

20 Nov, 2019 | Binge and emotional eating recovery coach | 6 Comments

Best exercise after a binge

I used to run 100 km’s a week to burn off a binge!! I loved running, the thrill of beating […]

5 Sep, 2019 | Binge and emotional eating recovery coach | No Comments

Ratatouille

I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and […]

18 Aug, 2019 | Binge and emotional eating recovery coach | 2 Comments

Why Can’t I stop eating?

Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where […]

What if you could 𝒆𝒇𝒇𝒐𝒓𝒕𝒍𝒆𝒔𝒔𝒍𝒚 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 𝒃𝒊𝒏𝒈𝒆 and loose the last 5 kilos? One of my beautiful client did […]

I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]

2 Jun, 2019 | Binge and emotional eating recovery coach | No Comments

Staring down an empty box of cookies wondering “how did I get here?”

I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]