Signs of Binge or emotional eating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. ⁣⁣𝐼 𝑛𝑒𝑣𝑒𝑟 𝑡ℎ𝑜𝑢𝑔ℎ𝑡 𝑡𝑜 𝑙𝑜𝑜𝑘 𝑜𝑢𝑡 𝑓𝑜𝑟 𝑠𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑠𝑖𝑔𝑛𝑠 𝑜𝑓 𝑏𝑖𝑛𝑔𝑒 𝑜𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑒𝑎𝑡𝑖𝑛𝑔 ⁣⁣𝐼𝑓 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑢𝑛𝑠𝑢𝑟𝑒, ℎ𝑒𝑟𝑒 𝑎𝑟𝑒 𝑠𝑜𝑚𝑒 […]

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What’s keeping you stuck in food prison?

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied by feelings of being out of control, followed by guilt and shame. Emotional eating is, eating in response to feelings instead of hunger, such as stress, boredom, loneliness to name a few.Emotional eating can be […]

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Healthy eating for binge eaters

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]

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How To FINALLY Overcome Binge Eating

The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]

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Best exercise after a binge

I used to run 100 km’s a week to burn off a binge!! I loved running, the thrill of beating your PB at a race, the rush at the start line and planning my next goals!! However, the thing that got me out of bed before a race at 4am or on the road for […]

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Ratatouille

I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and I’m the leading expert in helping women overcome emotional eating so that they can find food freedom and finally trust themselves around food. My recipes aim to provide my clients with delicious meal options. Ingredients […]

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Beat the binge and lose 5kg

What if you could 𝒆𝒇𝒇𝒐𝒓𝒕𝒍𝒆𝒔𝒔𝒍𝒚 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 𝒃𝒊𝒏𝒈𝒆 and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “𝑰 𝒉𝒂𝒗𝒆 𝒏𝒐𝒕 𝒃𝒊𝒏𝒈𝒆𝒅  𝒊𝒏 2 𝒎𝒐𝒏𝒕𝒉𝒔, 𝑰 𝒄𝒂𝒏’𝒕 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓 𝒂 𝒕𝒊𝒎𝒆 𝒘𝒉𝒆𝒏 𝑰 𝒅𝒊𝒅 𝒏𝒐𝒕 𝒃𝒊𝒏𝒈𝒆. 𝑰 𝒇𝒆𝒆𝒍 𝒍𝒊𝒈𝒉𝒕𝒆𝒓 𝒊𝒏𝒔𝒊𝒅𝒆 𝒂𝒏𝒅 𝒐𝒖𝒕, 𝑰 𝒏𝒐𝒘 𝒉𝒂𝒗𝒆 […]

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