13 Oct, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 46 –Matthew Norton : Expanding your Emotional Skills for Greater Freedom, Success, and Joy 

Emotionally agile with Matthew Norton from People plus purpose What is Emotional Agility and why is it important? Mathew Norton […]

29 Sep, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 44 – April Courville : Through the art of boudoir photography, learn to love and accept your body as it is

Body confidence photoshoot April has been a boudoir photographer for a decade and has worked with women of all ages, […]

23 Jun, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 32 – Rochelle Marie : How to reclaim your confidence

How to regain confidence and motivation Do you feel like your confidence has been knocked off course? Today I have […]

9 Jun, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 30 – Jenelle Tremblett : Fad diets, overexercising dieting culture affecting women in their teens/20s

A Culture of Dieting and How It Can Perpetuate Eating Disorders In a society where it’s impossible to pass a […]

Six steps to mindfully deal with difficult emotions to avoid emotional eating

26 May, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 28 – Evelyn Szumski : The science of Habit change and intervention

Breaking binge eating habit Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned […]

10 Mar, 2021 | Binge and emotional eating recovery coach | One Comment

Ep 19 – Ian Hawkins : Clearing the emotional blocks holding you back from maximising your impact

STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have […]

17 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 16 – Kylie Nel : Life after my eating disorder with intuitive business and money mentor.

Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? […]

15 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Self-love to stop binge eating

No self-control with food? You are a smart, successful woman but you keep asking yourself, “why do I lose control […]

10 Feb, 2021 | Binge and emotional eating recovery coach | No Comments

Ep 14 – Julia Smith : Requirements for nutritional supplementation in recovery

What supplements help with eating disorder recovery? Have you been wondering whether you should be taking natural supplements to help […]