Posted on:binge eating Emotional eating

Signs of Binge or emotional eating

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. ⁣⁣𝐼 π‘›π‘’π‘£π‘’π‘Ÿ π‘‘β„Žπ‘œπ‘’π‘”β„Žπ‘‘ π‘‘π‘œ π‘™π‘œπ‘œπ‘˜ π‘œπ‘’π‘‘ π‘“π‘œπ‘Ÿ 𝑠𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑠𝑖𝑔𝑛𝑠 π‘œπ‘“ 𝑏𝑖𝑛𝑔𝑒 π‘œπ‘Ÿ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘’π‘Žπ‘‘π‘–π‘›π‘” ⁣⁣𝐼𝑓 π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘’π‘›π‘ π‘’π‘Ÿπ‘’, β„Žπ‘’π‘Ÿπ‘’ π‘Žπ‘Ÿπ‘’ π‘ π‘œπ‘šπ‘’ […]

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Posted on:binge eating

How To FINALLY Overcome Binge Eating

The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]

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Posted on:Dinner Lunch Recipes

Ratatouille

I’m all for saving time in the kitchen so I like preparing quick simple meals. My name is Estelle and I’m the leading expert in helping women overcome emotional eating so that they can find food freedom and finally trust themselves around food. My recipes aim to provide my clients with delicious meal options. Ingredients […]

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Posted on:Emotional eating Emotional Eating weight loss Wholesome lifestyle nuggets

Beat the binge and lose 5kg

What if you could π’†π’‡π’‡π’π’“π’•π’π’†π’”π’”π’π’š 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 π’ƒπ’Šπ’π’ˆπ’† and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “𝑰 𝒉𝒂𝒗𝒆 𝒏𝒐𝒕 π’ƒπ’Šπ’π’ˆπ’†π’…  π’Šπ’ 2 π’Žπ’π’π’•π’‰π’”, 𝑰 𝒄𝒂𝒏’𝒕 π’“π’†π’Žπ’†π’Žπ’ƒπ’†π’“ 𝒂 π’•π’Šπ’Žπ’† π’˜π’‰π’†π’ 𝑰 π’…π’Šπ’… 𝒏𝒐𝒕 π’ƒπ’Šπ’π’ˆπ’†. 𝑰 𝒇𝒆𝒆𝒍 π’π’Šπ’ˆπ’‰π’•π’†π’“ π’Šπ’π’”π’Šπ’…π’† 𝒂𝒏𝒅 𝒐𝒖𝒕, 𝑰 π’π’π’˜ 𝒉𝒂𝒗𝒆 […]

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