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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Tag: carvings

Posted on:May 20, 2019June 11, 2019Emotional Healing Wholesome lifestyle nuggets

Benefits of a Digital Detox

How a digital detox can help with emotional eating recovery

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Posted on:April 14, 2019April 14, 2019Emotional eating weight loss Wholesome lifestyle nuggets

5 Easy tips for a guilt free Easter

Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches and easter eggs. Eventhough these treats can be fun, overindulging can often leave us feeling uncomfortable,bloated, cravings and also just feelings of guilt and sometimes shame. I would rather enjoy Easter and make it about […]

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