How a digital detox can help with emotional eating recovery

Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
How a digital detox can help with emotional eating recovery
Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches and easter eggs. Eventhough these treats can be fun, overindulging can often leave us feeling uncomfortable,bloated, cravings and also just feelings of guilt and sometimes shame. I would rather enjoy Easter and make it about […]