Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Remove the guilt this Easter!!! I hope you had a great Easter! As much as we all love chocolate, judging by the conversations the past few days, a lot of people (particularly women) really struggle with a guilty conscience after indulging in easter treats. For many women, food and guilt are inseparable. We think of different foods […]
Emotional brian trianing for emotional eating Are you a comfort or emotional eater? This has been a big problem for me over the years and today I want to share a tool that will help with this. In last week’s interview with Ian Hawkins, episode 19, we talked about emotional blocks and I wanted to […]
STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the […]
Eating Disorder Recovery, Self-Help & Recovery Tips Is this you? Every January, I would say “This is it, I’m finally going to stick to healthy eating” Every February I would feel like a failure because I could not go one month with sticking to my goal. By March I was back in a self-sabotage loop […]
Reflecting on my binge eating disorder Eating disorders don’t happen in a vacuum—they are serious and complex illnesses that affect people of all backgrounds and experiences. Having struggled with two eating disorders myself for over 13 years, I know what a lonely journey this can be. Everybody has a story, and it’s time to release […]
Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor. “Instead of working through childhood wounds, I replaced the healing with going to the […]
Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating. Listen to the episode here “The thing that is […]
What supplements help with eating disorder recovery? Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery? Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we […]
How to stop binge eating by shifting your mindset toward food Are you already worried that your new years resolutions won’t stick? Let’s talk about shifting your binge eating mindset in 2021 Listen to the episode here My new year’s resolutions would always go something like this: Loose X amount of weight Wear a size […]
Emotion focused therapy for emotional eating I’m thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives. Anne is a highly regarded coach and the founder of 2Mpower.co. She has developed a simple process for success that […]