A all forms of overeating is caused buy an urge, an uncontrollable desire to eat, as much as possible and […]

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for […]

IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it […]

Beautiful words from one of my Food Freedom Program clients, Hannelie! She’s a wife and mom and works in the […]

29 Jan, 2020 | Binge and emotional eating recovery coach | 3 Comments

Obsessed with food? Simple Tips to Stop Overeating!

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]

6 Jan, 2020 | Binge and emotional eating recovery coach | 4 Comments

5 ways mindfulness can help beat the binge!

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you […]