A all forms of overeating is caused buy an urge, an uncontrollable desire to eat, as much as possible and right away. Without the urge, there won’t be the need for overeating or a binge in some cases. The hypothalamus, sometimes called the “lizard brain” or “animal brain” or “lower brain”. My clients have lovingly […]
Signs of Binge or emotional eating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. 𝐼 𝑛𝑒𝑣𝑒𝑟 𝑡ℎ𝑜𝑢𝑔ℎ𝑡 𝑡𝑜 𝑙𝑜𝑜𝑘 𝑜𝑢𝑡 𝑓𝑜𝑟 𝑠𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑠𝑖𝑔𝑛𝑠 𝑜𝑓 𝑏𝑖𝑛𝑔𝑒 𝑜𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑒𝑎𝑡𝑖𝑛𝑔 𝐼𝑓 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑢𝑛𝑠𝑢𝑟𝑒, ℎ𝑒𝑟𝑒 𝑎𝑟𝑒 𝑠𝑜𝑚𝑒 […]
How Binge Eating works
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
A Binge Eating recovery story!!
Beautiful words from one of my Food Freedom Program clients, Hannelie! She’s a wife and mom and works in the IT sector as a project manager, she loves nature and is a fashionista at heart!! Hannelie always felt out of control when it came to food. She would let food take over and then feel […]
Obsessed with food? Simple Tips to Stop Overeating!
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
5 ways mindfulness can help beat the binge!
“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]