IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
A Binge Eating recovery story!!
Beautiful words from one of my Food Freedom Program clients, Hannelie! She’s a wife and mom and works in the IT sector as a project manager, she loves nature and is a fashionista at heart!! Hannelie always felt out of control when it came to food. She would let food take over and then feel […]
Obsessed with food? Simple Tips to Stop Overeating!
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
5 ways mindfulness can help beat the binge!
“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]
