19 Aug, 2022 | Binge and emotional eating recovery coach | No Comments
5 Types of Binge Eater: Which One Are You?
Six steps to mindfully deal with difficult emotions to avoid emotional eating
13 Oct, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 46 –Matthew Norton : Expanding your Emotional Skills for Greater Freedom, Success, and Joy
Emotionally agile with Matthew Norton from People plus purpose What is Emotional Agility and why is it important? Mathew Norton […]
29 Sep, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 44 – April Courville : Through the art of boudoir photography, learn to love and accept your body as it is
Body confidence photoshoot April has been a boudoir photographer for a decade and has worked with women of all ages, […]
23 Jun, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 32 – Rochelle Marie : How to reclaim your confidence
How to regain confidence and motivation Do you feel like your confidence has been knocked off course? Today I have […]
9 Jun, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 30 – Jenelle Tremblett : Fad diets, overexercising dieting culture affecting women in their teens/20s
A Culture of Dieting and How It Can Perpetuate Eating Disorders In a society where it’s impossible to pass a […]
8 Jun, 2021 | Binge and emotional eating recovery coach | No Comments
Six steps to mindfully deal with difficult emotions
Six steps to mindfully deal with difficult emotions to avoid emotional eating
26 May, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 28 – Evelyn Szumski : The science of Habit change and intervention
Breaking binge eating habit Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned […]
10 Mar, 2021 | Binge and emotional eating recovery coach | One Comment
Ep 19 – Ian Hawkins : Clearing the emotional blocks holding you back from maximising your impact
STEPS TO PROCESSING EMOTIONAL ENERGY STUCK IN YOUR BODY If you have been listening to my show, you would have […]
17 Feb, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 16 – Kylie Nel : Life after my eating disorder with intuitive business and money mentor.
Recovery for Kylie and how her life has been since. What is life like after recovering from your eating disorder? […]
12 Feb, 2021 | Binge and emotional eating recovery coach | No Comments
Ep 15 – Stel Coombe-Heath: Meditation for self love when food makes me feel better
Meditation for emotional eating In today’s episode, I will be sharing a guided meditation on self-love when food makes me […]