2 Dec, 2020 | Binge and emotional eating recovery coach | 2 Comments
Ep 4 – Stel Coombe-Heath : Are you an emotional eater, binge eater, impulsive eater, or not sure?
Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship […]
25 Nov, 2020 | Binge and emotional eating recovery coach | 3 Comments
Ep 3 – Stel Coombe-Heath : The top 3 reasons why you binge
I’m preparing for my monthly webinar on How to Manage food urges and cravings and thought it ties in well […]
25 Nov, 2020 | Binge and emotional eating recovery coach | 2 Comments
Ep 2 – Stel Coombe-Heath- Bite Size Binge Tip : Why feeling guilty after a binge is not helpful
I spend many years feeling guilty for what I ate and making plans to cut calories out of guilt. This […]
18 Nov, 2020 | Binge and emotional eating recovery coach | No Comments
Ep 1 – Stel Coombe-Heath : What is defined as overeating
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!I searched for […]
18 Nov, 2020 | Binge and emotional eating recovery coach | No Comments
Ep 0 – Stel Coombe-Heath : What to expect
Welcome to beyond overeating by wholesome lifestyle project, the overeating podcast, Where I will be showing up weekly to share […]