Tag Archive : emotional eating recovery

Six steps to mindfully deal with difficult emotions to avoid emotional eating

Six steps to mindfully deal with difficult emotions to avoid emotional eating

I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD […]

What if you could π’†π’‡π’‡π’π’“π’•π’π’†π’”π’”π’π’š 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 π’ƒπ’Šπ’π’ˆπ’† and loose the last 5 kilos? One of my beautiful client did […]

I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]

We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did […]

How a digital detox can help with emotional eating recovery

One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and […]

Self love is a topic I work on with all my clients and yoga students. Society and the media keeps […]