19 Aug, 2022 | Binge and emotional eating recovery coach | No Comments
5 Types of Binge Eater: Which One Are You?
Six steps to mindfully deal with difficult emotions to avoid emotional eating
8 Jun, 2021 | Binge and emotional eating recovery coach | No Comments
Six steps to mindfully deal with difficult emotions
Six steps to mindfully deal with difficult emotions to avoid emotional eating
17 Jun, 2020 | Binge and emotional eating recovery coach | 5 Comments
6 easy steps to overcome overeating ….
I have come up with an easy way to remember them using the acronym Zombie (unicorn Emoji) 1. ZAP FOOD […]
What if you could ππππππππππππ ππππ πππ πππππ and loose the last 5 kilos? One of my beautiful client did […]
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did […]
How a digital detox can help with emotional eating recovery
One of my ultimate self care practices is taking a bath to soak away my overwhelm. It’s so relaxing and […]
5 May, 2019 | Binge and emotional eating recovery coach | One Comment
Self Love Meditation
Self love is a topic I work on with all my clients and yoga students. Society and the media keeps […]