A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!
Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment you are face planting into a box of doughnuts like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating,To make things worse, you feel […]
For many years I didn’t think I had a binge eating problem, I thought food was the problem!!I searched for many diets, cleanses, injections, pills to help stop my food zombie from coming out. 𝐼 𝑛𝑒𝑣𝑒𝑟 𝑡ℎ𝑜𝑢𝑔ℎ𝑡 𝑡𝑜 𝑙𝑜𝑜𝑘 𝑜𝑢𝑡 𝑓𝑜𝑟 𝑠𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑠𝑖𝑔𝑛𝑠 𝑜𝑓 𝑏𝑖𝑛𝑔𝑒 𝑜𝑟 𝑒𝑚𝑜𝑡𝑖𝑜𝑛𝑎𝑙 𝑒𝑎𝑡𝑖𝑛𝑔 𝐼𝑓 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑢𝑛𝑠𝑢𝑟𝑒, ℎ𝑒𝑟𝑒 𝑎𝑟𝑒 𝑠𝑜𝑚𝑒 […]
“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every night!! *100-200 calorie meal replacement shake for breakfast*Berries and nuts as a snack*Salad for lunch*Run 10km*BINGE AT NIGHT Did it ever work? NO….. Was I happy with my body? NO…. My strategy was flawed, my […]
I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember saying to myself over and over again, I would even make a joke about it to my friends, “here I go, eating my feelings, again” That kind of self talk started spilling into other areas […]
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]