Tag Archive : emotional eating tips

A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!

Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment […]

For many years I didn’t think I had a binge eating problem, I thought food was the problem!!⁣⁣I searched for […]

“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every […]

I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember […]

Your problem is not with food or your body, have you ever thought something deeper might be the cause of […]