Tag Archive : Emotional eating

Six steps to mindfully deal with difficult emotions to avoid emotional eating

Understand how emotional eating works and what to look out for Do you ever eat something and think later, ‘ […]

No self-control with food? You are a smart, successful woman but you keep asking yourself, “why do I lose control […]

Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients […]

A 12 day challenge to help you end 2020 feeling refreshed and overcome overeating!!

My simple process to heal body image issues I wanted the ground to swallow me whole…⁣⁣My binge episodes have gotten […]

A Simple way to get over food obsession When we have obsessive food thoughts, We are constantly regretting what you […]

A all forms of overeating is caused buy an urge, an uncontrollable desire to eat, as much as possible and […]

I couldn’t handle it… My stress levels were through the roof, I could not control my eating , I felt […]

What a great podcast interview with Mithyl Dave 1:12 The quote that motivates me on a daily basis 1: 46 […]