Understand how emotional eating works and what to look out for Do you ever eat something and think later, ‘ […]

21 Sep, 2020 | Binge and emotional eating recovery coach | No Comments

Emotional eating: Dealing with Self-Sabotage

Overeating and Self-sabotage Emotional eating can be so disheartening ,One moment you feel like you’ve got this, the next moment […]

𝑬𝑿𝑻𝑬𝑹𝑵𝑨𝑳 𝑭𝑨𝑪𝑻𝑶𝑹𝑺⁣🦄Visual cues ⁣ Seeing something delicious (advertising, walking past McDonalds, etc.)⁣⁣🦄Environmental toxins ⁣Air and water pollutants, chemicals in household […]

Chat’s with Jo-Ann Irwin on how to start listening to your body on how she wants to be nourished

22 Jun, 2020 | Binge and emotional eating recovery coach | No Comments

What’s keeping you stuck in food prison?

The definition of binge eating is the consumption of large quantities of food in a short period of time, accompanied […]

30 Apr, 2020 | Binge and emotional eating recovery coach | 2 Comments

How not to blow your diet on the weekend

“I’m so good during the week, but then I blow my whole diet on the weekend.” says Wagon Wanda Just […]

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]

22 Jan, 2020 | Binge and emotional eating recovery coach | One Comment

Emotional Eating and how it can impact your business and life!!

PLANNING AHEAD IS KEY…. yes even when it comes to food! 😬😬 My latest podcast interview with Content Queen has been […]

20 Nov, 2019 | Binge and emotional eating recovery coach | 6 Comments

Best exercise after a binge

I used to run 100 km’s a week to burn off a binge!! I loved running, the thrill of beating […]

18 Aug, 2019 | Binge and emotional eating recovery coach | 2 Comments

Why Can’t I stop eating?

Often I have found myself crying on the pantry floor after emotional eating zombie mode. You know, that mode where […]