Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and (or both) feeling disgusted with myself, I would ask myself “what have I done? I will never have control over food”!! This was usually during a strict diet, one of my latest Cleanses or recovering […]
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did I do it” overwhelmed with guilt ,shame and self loathing. “Why can’t I stop binge eating?” The definition of binge eating is the consumption of large quantities of food in a short period of time, […]
How a digital detox can help with emotional eating recovery
Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches and easter eggs. Eventhough these treats can be fun, overindulging can often leave us feeling uncomfortable,bloated, cravings and also just feelings of guilt and sometimes shame. I would rather enjoy Easter and make it about […]
You’ve been having a rough month. You tell yourself “I’ll get through it”. But it sucks. Then a super rough day hits you and drains you of all your energy, while driving home, the craving for pizza sets in. Now while pizza, in moderation, isn’t the worst thing for you, you just had to have […]
The cellphone charger performs a very important function. It charges your phone so it can have power so you can be in contact with your loved ones and to check your latest Facebook feeds. Without the charger your phone will run out of battery life and we will be lost. This is the only function […]
Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini and squeeze out any excess liquids Grate the carrot Mix all the I gradients together and top with cheese Bake for 30 minutes or till set
2018 is full of possibilities …. Now you have set health goals or resolutions before, full of enthusiasm and plans on how to achieve them but the life happens and before you know it’s 3, 4 months down the line and you have long forgotten your health goals. you ask yourself, what happened? I bet […]