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Stel Coombe-Heath: Binge and emotional eating recovery specialist

Life is too short to feel guilty for what you ate.

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Tag: Essential Oils

Posted on:January 6, 2020January 7, 2020Emotional eating Essential Oils Meditation mindfulness

5 ways mindfulness can help beat the binge!

“The present moment is the only time over which we have dominion.” – Thích Nhất Hạnh Binge eating as you might suspect, has nothing to do with food, it’s a symptom of something deeper going on in the body, mind or soul. One of the biggest tools I have learnt is to become mindful of […]

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Posted on:August 18, 2019August 22, 2019Low tox living Recipes

Natural & Homemade Dishwasher Tablets

Homemade dishwasher tablets for a low tox lifestyle

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