This home made chocolate is quiet and easy. Keep it in the freezer on standy for when that sweet tooth hits Ingredients: 3/4 cup cocoa butter 1/3 cup coconut oil 1/3 cup cocoa powder Pinch salt 1 Tsp vanilla essence 2 Tbs rice malt syrup (or stevia) Directions: Grate the cocoa butter Melt the coconut […]
Chocolate yummy gummies
These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs hot water 2-3 drops liquid stevia 1 can of coconut milk 1 Tsp vanilla essence 1 Tbs cocoa powder Directions: Add the gelatin to the water and stir briskly untill thoroughly mixed Add the rest […]
Balsamic spinach and mushroom saute
Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 cup sliced mushrooms 2 tbs balsamic vinegar 1 clove garlic minced Directions: Heat the coconut oil in a large frying pan Add the onions and fry untill browned Add the garlic and mushrooms Add the […]
Poached eggs and caramelised zucchini
This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic or dried garlic flakes 5ml coconut oil Directions: Make zucchini noodles with a spiralizer or vegetable peeler Heat the coconut oil in a large frying pan Add the zucchini, garlic and chilli flakes Crack the […]
Quick and easy beef stir-fry
A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can add any vegetables and protein you like. Serves: 4-6 Time: 30 minutes Ingredients: 500g organic grass fed beef strips 1 red capsicum 1 cup mushrooms 1 onion 2 cups cabbage 1 cup snow peas 1 […]
Roasted veggies
I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking time: 30 min Ingredients 2 carrots 2 zucchinis Half a head of cauliflower 1 onion Red and green capsicum (half of each) 1 clove garlic grated 1 knob ginger grated 1 Tbs olive or coconut […]
Vegetable frittata
Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy fats. It will definately keep you fuller for longer and keep cravings at bay. Serves: 4 Time: 10 minutes Cooking time: 6-8 minutes Ingredients: 8 eggs 100g organic fetta cheese (optional) 2 cups mushrooms 4 […]
Why diets don’t work
As fat loss programs, diets don’t work! Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it in 1-5 years. Since dieting, by definition, is a temporary food plan, it won’t work in the long run. Moreover, the deprivation of restrictive diets may lead to a diet-overeat or […]