Chocolate

This home made chocolate is quiet and easy. Keep it in the freezer on standy for when that sweet tooth hits Ingredients: 3/4 cup cocoa butter 1/3 cup coconut oil 1/3 cup cocoa powder Pinch salt 1 Tsp vanilla essence 2 Tbs rice malt syrup (or stevia) Directions: Grate the cocoa butter Melt the coconut […]

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Chocolate yummy gummies

These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs hot water 2-3 drops liquid stevia 1 can of coconut milk 1 Tsp vanilla essence 1 Tbs cocoa powder Directions: Add the gelatin to the water and stir briskly untill thoroughly mixed Add the rest […]

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Roasted veggies

I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking time: 30 min Ingredients 2 carrots 2 zucchinis Half a head of cauliflower 1 onion Red and green capsicum (half of each) 1 clove garlic grated 1 knob ginger grated 1 Tbs olive or coconut […]

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Vegetable frittata

Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy fats. It will definately keep you fuller for longer and keep cravings at bay. Serves: 4 Time: 10 minutes Cooking time: 6-8 minutes Ingredients: 8 eggs 100g organic fetta cheese (optional) 2 cups mushrooms 4 […]

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