This home made chocolate is quiet and easy. Keep it in the freezer on standy for when that sweet tooth […]

These are so delicious and good for your gut Ingredients: 3 Tbs gelatin (preferably from grass fed cows) 8 Tbs […]

Ingredients: 1 bunch spinach with stems removed and cut into bite sized pieces 1 Tbs olive oil 1 onion 1 […]

This has become one of my weekend favorites Ingredients: 2 eggs 1 small zucchini Sea salt Chilli flakes Crushed garlic […]

A stir-fry is a great idea for when you don’t have much time. It’s quick and easy and you can […]

I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking […]

16 Oct, 2017 | Binge and emotional eating recovery coach | 2 Comments

Vegetable frittata

Breakfast is the most important meal of the day. This vegetable frittata is low carb, hight in protein and healthy […]

As fat loss programs, diets don’t work! Yes, you lose weight, but about 95% of people who lose weight by […]