Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
I’m gearing up for the launch of my brand-new Control overeating program and things are just heating up here. A lot of little things to consider and it can be slightly overwhelming juggling a few balls in the air. In the past, this feeling of excitement mixed with the pressures of getting everything done in […]
Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship with food? If you were wondering why you are struggling to stop overeating make sure to listen to episode 3 where I explain why you binge in the first place. Here are some indicators that […]
I’m preparing for my monthly webinar on How to Manage food urges and cravings and thought it ties in well with today’s episode. You can find out more about my monthly webinar and catch the replays at webinar.wholesomelifestyleproject.com/ I recently had a conversation with a professional woman who was so frustrated with her overeating, she […]
I spend many years feeling guilty for what I ate and making plans to cut calories out of guilt. This bite-size binge tip is geared to give you small chunks of information to help in your recovery. Feeling guilty because you binged just triggers cravings for more binge food!! I explain the binge-guilt cycle and […]