During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
Beat the binge and lose 5kg
What if you could ππππππππππππ ππππ πππ πππππ and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “π° ππππ πππ ππππππ ππ 2 ππππππ, π° πππ’π ππππππππ π ππππ ππππ π° π ππ πππ πππππ. π° ππππ πππππππ πππππ π πππ πππ, π° πππ ππππ […]
5 Easy tips for a guilt free Easter
Easter is approaching and with all the excitement comes a lot of treats such as hot cross buns, Easter lunches and easter eggs. Eventhough these treats can be fun, overindulging can often leave us feeling uncomfortable,bloated, cravings and also just feelings of guilt and sometimes shame. I would rather enjoy Easter and make it about […]
Break free from guilt from emotional eating
You’ve been having a rough month. You tell yourself βIβll get through itβ. But it sucks. Then a super rough day hits you and drains you of all your energy, while driving home, the craving for pizza sets in. Now while pizza, in moderation, isn’t the worst thing for you, you just had to have […]
Emotional eating: How to stop using food to numb your feelings
The cellphone charger performs a very important function. It charges your phone so it can have power so you can be in contact with your loved ones and to check your latest Facebook feeds. Without the charger your phone will run out of battery life and we will be lost. This is the only function […]
Veggie slice oh so nice
Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini and squeeze out any excess liquids Grate the carrot Mix all the I gradients together and top with cheese Bake for 30 minutes or till set
Crush your weight loss goals in 2018
2018 is full of possibilities …. Now you have set health goals or resolutions before, full of enthusiasm and plans on how to achieve them but the life happens and before you know it’s 3, 4 months down the line and you have long forgotten your health goals. you ask yourself, what happened? I bet […]
