Beat the binge and lose 5kg

What if you could π’†π’‡π’‡π’π’“π’•π’π’†π’”π’”π’π’š 𝒃𝒆𝒂𝒕 𝒕𝒉𝒆 π’ƒπ’Šπ’π’ˆπ’† and loose the last 5 kilos? One of my beautiful client did it! She did it on my Food Freedom Program! “𝑰 𝒉𝒂𝒗𝒆 𝒏𝒐𝒕 π’ƒπ’Šπ’π’ˆπ’†π’…Β  π’Šπ’ 2 π’Žπ’π’π’•π’‰π’”, 𝑰 𝒄𝒂𝒏’𝒕 π’“π’†π’Žπ’†π’Žπ’ƒπ’†π’“ 𝒂 π’•π’Šπ’Žπ’† π’˜π’‰π’†π’ 𝑰 π’…π’Šπ’… 𝒏𝒐𝒕 π’ƒπ’Šπ’π’ˆπ’†. 𝑰 𝒇𝒆𝒆𝒍 π’π’Šπ’ˆπ’‰π’•π’†π’“ π’Šπ’π’”π’Šπ’…π’† 𝒂𝒏𝒅 𝒐𝒖𝒕, 𝑰 π’π’π’˜ 𝒉𝒂𝒗𝒆 […]

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Veggie slice oh so nice

Ingredients: 1 zucchini 1 carrot 2 spring onions 3 slices ham 1 cup cheese 8 eggs Directions: Grate the zucchini and squeeze out any excess liquids Grate the carrot Mix all the I gradients together and top with cheese Bake for 30 minutes or till set

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Roasted veggies

I love veggies roasting them is a quick and easy way to get my meal prep going Serves 4 Cooking time: 30 min Ingredients 2 carrots 2 zucchinis Half a head of cauliflower 1 onion Red and green capsicum (half of each) 1 clove garlic grated 1 knob ginger grated 1 Tbs olive or coconut […]

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