Tag Archive : How to recover from a binge
5 Feb, 2020 | Binge and emotional eating recovery coach | 2 Comments
A Binge Eating recovery story!!
Beautiful words from one of my Food Freedom Program clients, Hannelie! She’s a wife and mom and works in the […]
15 Jan, 2020 | Binge and emotional eating recovery coach | 5 Comments
How To FINALLY Overcome Binge Eating
The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a […]
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]
2 Jun, 2019 | Binge and emotional eating recovery coach | No Comments
Staring down an empty box of cookies wondering “how did I get here?”
I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]
23 May, 2019 | Binge and emotional eating recovery coach | 3 Comments
Why you binge?
We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did […]