Tag Archive : How to recover from a binge

Beautiful words from one of my Food Freedom Program clients, Hannelie! She’s a wife and mom and works in the […]

The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a […]

I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]

I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]

We’ve all been there… Staring into an empty packet of chips or tub of ice cream asking ourselves “why did […]