Is it normal to plan a binge?

Binge eating symptoms Is there something wrong with you if you actually plan a binge? The answer is absolutely not!! Binge eating is often subconsciously and unconsciously planned as a protection mechanism in anticipation of something coming. For example, you have a big deadline and there is a lot depending on that deadline being met. […]

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How To FINALLY Overcome Binge Eating

The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]

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