Stel Coombe-Heath: Binge and emotional eating recovery specialist
Life is too short to feel guilty for what you ate.
Binge eating symptoms Is there something wrong with you if you actually plan a binge? The answer is absolutely not!! Binge eating is often subconsciously and unconsciously planned as a protection mechanism in anticipation of something coming. For example, you have a big deadline and there is a lot depending on that deadline being met. […]
“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every night!! *100-200 calorie meal replacement shake for breakfast*Berries and nuts as a snack*Salad for lunch*Run 10km*BINGE AT NIGHT Did it ever work? NO….. Was I happy with my body? NO…. My strategy was flawed, my […]
IT KILLS ME TO SAY THIS…… I was stuck in binge eating hell for years!! I would never admit it though, I always maintained that I had a problem with food, “I just need to find the right diet”, “Quitting sugar will sort out my cravings for good” I was SHOCKED to finally learn that […]
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
The Raw honest truth of my struggle with food!! Many of you already know my story but it’s been a while since I’ve shared my journey. For those of you who are new here, my name is Estelle but my friends call me Stel. I’m a dog mom and happily married, I have a love […]
Your problem is not with food or your body, have you ever thought something deeper might be the cause of your emotional eating problems? It really pains me to see other health professionals selling weight loss as a solution to stop in emotional eating. So many clients and costumers of these weight loss solutions end […]