Tag Archive : how to stop emotional eating

Understand how emotional eating works and what to look out for Do you ever eat something and think later, ‘ […]

Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients […]

This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of […]

“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every […]

Wanting a π’‘π’π’”π’Šπ’•π’Šπ’—π’† π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ π’˜π’Šπ’•π’‰ 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!⁣⁣Do you love yourself […]

π‘¬π’Žπ’π’•π’Šπ’π’π’‚π’ π’†π’‚π’•π’Šπ’π’ˆ 𝒄𝒂𝒏 𝒑𝒐𝒑 𝒖𝒑 𝒂𝒕 π’‚π’π’š π’•π’Šπ’Žπ’†, ⁣⁣It can feel like your body has been possessed by a zombie, […]

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]

I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember […]

I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]

I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]