Understand how emotional eating works and what to look out for Do you ever eat something and think later, ‘ why did I eat that?’ We all do it! And it is usually unconscious…Today Estelle will talk about steps to take to recognise this emotional eating pattern and how to heal this behaviour.
I am in control of my binges
Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients Sharon K about her journey in working with me “I made promises to myself that I would not binge eat but I would then buy binge food and hide the packaging, I was ashamed of […]
I no longer think about food all the time
This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of MIA collective soul coaching , she’s a mom and wife to a beautiful teenage daugter. She needed to get her relationship with food right when she dicided to work with me. She was scared of […]
The perfect plate for binge eaters
“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every night!! *100-200 calorie meal replacement shake for breakfast*Berries and nuts as a snack*Salad for lunch*Run 10km*BINGE AT NIGHT Did it ever work? NOβ¦.. Was I happy with my body? NOβ¦. My strategy was flawed, my […]
Yoga for binge eating
Wanting a ππππππππ ππππππππππππ ππππ ππππ often needs to start with having a positive relationship with yourself!!β£β£Do you love yourself right now or does the sight of your reflection in the mirror make you cringe with embarrassment and shame? β£β£Now it’s not easy to move from self-loathing to being besties with yourself overnight but yoga […]
Stop Emotional Eating with this Roller Ball recipe
π¬ππππππππ ππππππ πππ πππ ππ ππ πππ ππππ, β£β£It can feel like your body has been possessed by a zombie, your brain has shut down and you cannot stop yourself from eating, β£β£To make things worse, you hate your body for how it looks from all the overeating, but you just can’t stop!! β£β£I have […]
Healthy eating for binge eaters
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. I didn’t have a medical condition that required me to eat this way, I made myself believe that these foods were the cause of my binges, the reason why I would face plant into a […]
I will never be successful because I can’t stop eating!!
I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember saying to myself over and over again, I would even make a joke about it to my friends, “here I go, eating my feelings, again” That kind of self talk started spilling into other areas […]
How to STOP emotional eating.
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” kind of moments and before I could blink I have binged on everything in sight (including those stale cookies in the back shelf that should have been binned months ago) Unawareness, according to Pshychology Today […]
Staring down an empty box of cookies wondering “how did I get here?”
I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and (or both) feeling disgusted with myself, I would ask myself “what have I done? I will never have control over food”!! This was usually during a strict diet, one of my latest Cleanses or recovering […]