Understand how emotional eating works and what to look out for Do you ever eat something and think later, ‘ […]

Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients […]

This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of […]

23 Apr, 2020 | Binge and emotional eating recovery coach | 2 Comments

The perfect plate for binge eaters

“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every […]

15 Apr, 2020 | Binge and emotional eating recovery coach | 5 Comments

Yoga for binge eating

Wanting a 𝒑𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒇𝒐𝒐𝒅 often needs to start with having a positive relationship with yourself!!⁣⁣Do you love yourself […]

𝑬𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒆𝒂𝒕𝒊𝒏𝒈 𝒄𝒂𝒏 𝒑𝒐𝒑 𝒖𝒑 𝒂𝒕 𝒂𝒏𝒚 𝒕𝒊𝒎𝒆, ⁣⁣It can feel like your body has been possessed by a zombie, […]

During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]

I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember […]

I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]

2 Jun, 2019 | Binge and emotional eating recovery coach | No Comments

Staring down an empty box of cookies wondering “how did I get here?”

I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]