23 Feb, 2021 | Binge and emotional eating recovery coach | No Comments
Steps to take to recognise this emotional eating patterns
Understand how emotional eating works and what to look out for Do you ever eat something and think later, ‘ […]
Find out how Sharon can now to stop a binge in progress A casual chat with one of my clients […]
24 Aug, 2020 | Binge and emotional eating recovery coach | One Comment
I no longer think about food all the time
This is an insiders view of working with me on healing your relationship with food Mary-ann is the founder of […]
23 Apr, 2020 | Binge and emotional eating recovery coach | 2 Comments
The perfect plate for binge eaters

“Tomorrow I’m only eating clean foods to make up for today” is something I used to promise myself almost every […]
Wanting a ππππππππ ππππππππππππ ππππ ππππ often needs to start with having a positive relationship with yourself!!β£β£Do you love yourself […]
6 Apr, 2020 | Binge and emotional eating recovery coach | No Comments
Stop Emotional Eating with this Roller Ball recipe
π¬ππππππππ ππππππ πππ πππ ππ ππ πππ ππππ, β£β£It can feel like your body has been possessed by a zombie, […]
19 Feb, 2020 | Binge and emotional eating recovery coach | No Comments
Healthy eating for binge eaters
During my binge eating days I used to obsess about eating everything non-fat, sugar free, dairy free, gluten free etc. […]
12 Feb, 2020 | Binge and emotional eating recovery coach | One Comment
I will never be successful because I can’t stop eating!!
I felt so ashamed when I looked in the mirror!! “I’m a failure because I can’t Stop Eating” I remember […]
I have often caught myself in the pantry having one of those “oh well I’ve already fucked up my day” […]
2 Jun, 2019 | Binge and emotional eating recovery coach | No Comments
Staring down an empty box of cookies wondering “how did I get here?”

I can’t tell you how many times I’ve looked down on an empty box of cookie, bag of chips and […]